gigila72 wrote: » I'm looking for ideas for breakfast that I can make on the weekrndendd then just grab and go before work. Sassymama66 I think I'm going to do the jard boiled eggs next week. I have apple oatmeal muffins for this week.
Queenmunchy wrote: » gigila72 wrote: » I'm looking for ideas for breakfast that I can make on the weekrndendd then just grab and go before work. Sassymama66 I think I'm going to do the jard boiled eggs next week. I have apple oatmeal muffins for this week. Make ahead freezer breakfast sandwiches or burritos, Mcmuffins, make ahead frittata/egg muffins like these quiche cupcakes or sausage cheese and egg bake. My personal recipe - breakfast burrito Sauté onion, pepper, mushroom, spinach. Chop 8 slices of turkey or center cut bacon, and crisp. Cook 8 scrambled eggs, and mix all cooled ingredients together. Lay out 8 large high fiber/low carb burritos (like La Tortilla Factory smart and delicious line or Ole Wellness High Fiber). Divide mixture amongst 8 burritos, top each with 14-28g cheese of choice, and roll into burritos, folding in the sides. Lay seam side down on cookie sheet, and freeze. Once frozen, transfer to labeled freezer bag. To serve, microwave wrapped in damp paper towel for 2-3 minutes until thawed or microwave until thawed and crisp in a pan or under the broiler. Options: add in cooked potatoes, vegetables to taste, sun dried tomatoes, jalapenos, hot sauce, or any other preferred fillings. Can substitute 2 egg whites for each whole egg. I've been making these simple frittatas and eating 1/4 per day at 140 calories per slice. I keep swapping out the vegetables.
