How to Increase Protein Intake????

Unknown
Unknown
in Food and Nutrition
Soooo.....Ive been doing P90X for a little over a week. Which it's an awesome program. Already seeing physical results. BUT..... I need to be eating at least 300 grams of protein while staying under 2400 calories. Which I've been trying to stay under 2000 calories but I started feeling weak or drained. Any way. Can some one please tell me a secret protein packed food or something. I'm tired of protein shakes through out the day. Thanks

Replies

  • Unknown
    Unknown
    I have the same problem. I keep exceeding my fat intake goal every time I increase my protein I take. I drink at least one daily protein shake. I don't like egg whites but I like the protein shskes. Lately, though, I've had a few days of success when I double the protein scoop for my one time shake and I pour a 1/2 or full scoop on my Cheerios for breakfast which I eat with UNSWEETENED almond milk.

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