Fearful to eat excercise calories.
Hi there,
MFP gives me 1800cals to maintain my weight. I've been eating between 1700-1800 cals daily. However I'd like a bit of flexability in this and will eventually try and eat back some (around 50%) of my excercise cals. the main worry is that I feel as if I have just been maintaing on this for aorund a month or two and have not lost any more, so I fear using some excercise cals in case I gain weight.
Any advice?
MFP gives me 1800cals to maintain my weight. I've been eating between 1700-1800 cals daily. However I'd like a bit of flexability in this and will eventually try and eat back some (around 50%) of my excercise cals. the main worry is that I feel as if I have just been maintaing on this for aorund a month or two and have not lost any more, so I fear using some excercise cals in case I gain weight.
Any advice?
0
Replies
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I have been eating back my exercise calories, I have also adjusted my calories to compensate.0
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