24 Hour Challenge - May 2015
I don't see this started for May yet, so here it is!
The challenge is to exercise a total of 24 hours in the month of May. Time to get moving!
There is no group for this, just post here.
The challenge is to exercise a total of 24 hours in the month of May. Time to get moving!
There is no group for this, just post here.
0
Replies
-
4/1... 142 min
4/2... rest day
4/3... 148 min
4/4... 149 min
total min: 439/ 14400 -
May 4: 60 min, 20.3 mi
Total for May so far: 6 hours, 61.2 mi0 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
Total through 5/4 - 3.51
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
~~~~~~~~~~
It's late autumn here ... pitch black and chilly in the evenings now. So getting outside in the evenings is more of a challenge nevertheless, I'll see what I can do. My husband is working on setting up a gym inside, so that will help ... and there are always weekends.
So, to start ...
May ...
01 Fri -- 3.2 km walking (35 min)
02 Sat -- 37.43 km cycling (120 min)
03 Sun -- 31.04 km cycling (100 min)
04 Mon - 4 km walking (50 min) ... all utility walking, commuting to work, walking between work and uni
Plus I did a 35 min stair climbing workout in the evening. My yard is full of little sets of stairs. The longest one is 7 steps so I mainly focused on that one, up and down, up and down, but I also jogged between the others and did them too for some variety. In total, just over 1000 stairs climbed.
Plus 10 min upper body weights workout.
05 Tues - 4.8 km walking (60 min) ... again, all utility walking.
Sub-total:
Walking: 12 km (7.4 miles)
Cycling: 68.47 km (42.5 miles)
Time: 365 min (6 h 5 min) walking & cycling + 45 min stairs & weights
0 -
May 5: 60 min, 20.5 mi
Total for May so far: 7 hours, 81.7 mi0 -
Sounds fun!0
-
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
Total through 5/5 - 4.51
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240 -
4/1... 142 min
4/2... rest day
4/3... 148 min
4/4... 149 min
4/5... 180 min
4/6... 142 min
total min: 761/ 14400 -
May 6: 60 min, 20 mi
Total for May so far: 8 hours, 101.7 mi0 -
5/1 - rest day...did some stretching, but not counting it
5/2 - pre-race brick: easy 6.8 mile bike ride in 24:51 and a very easy 1.2 mile run with some pickups in 11:25 - total 36:16
5/3 - Mountain Goat Run - 10 miles and 531 ft of elevation gain in 1:44:56!
5/4 - Lofty Ladies ride - 16.73 miles in 1:09:38 (included stops for the group to regather).
5/5 - easy 2800y swim in 59:33
5/6 - 60 min run - goal to maintain 9:45-10:00 min/mi pace. Did 6.25 miles in 1:01:17 (avg pace 9:48 min/mi)
Total through 5/6 - 5.53
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/240
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions