It's a brand new month for all of us who are committed to making healthy eating and exercise a way of life.
The name of the thread is Women ages 50+ but all women are welcome to be part of this supportive and encouraging community.
If you had goals for April, how did you do?
What goals have you set for May?
This thread has been around for a long time and there are many of us who have changed our lives as the result of reading and being part of this community.
Please sign your post with your name or alias and your geographic location so we can get to know each other better.
Barbie from beautiful NW Washington
April Resolutions(with end of the month comments)
*15,000 steps a day--fewer than before so I can spend more time with strength training and garden puttering)---successful....my average was higher but on the days when my steps were just over 15,000, it was a relief to not have to push to reach a higher goal
* strength training twice a week-
--better than last month but not twice a week
*finish sorting the slides--finished---I'll make a plan for turning them into digital files next fall or winter
*don't take things personally--this saved my sanity on a regular basis
Resolutions for May
*walk at least 15,000 steps a day
*strength training twice a week
*act the way I want to feel
*work in the yard 30 minutes three times a week
*write the two letters I've been putting off for too long
