_Tzefira_ wrote: » Emergency room represent. My shifts change week to week (I'm also a full-time student), so mealtime can be pretty haphazard. I do a lot of pre-logging too, especially on workdays/nights. Almost always bring my own food to campus and to work, including baggies of pita chips or whatever that I've weighed first at home to keep me from eating snack machine junk.
JillianRN527 wrote: » tinkerb311 wrote: » Im picu nurse and ive put on so much weight in this job, staying in one small bedspace all day, 3x 20 min breaks in a 13hr day and starving myself on nights then binging when i finish nights. But this is the week my change starts, eating healthier and gym induction tomorrow! Is there a nurse group on here? I try and working out on my three days off. I know I should do more but I feel like it is the most realistic. I'm trying to make my new like change realistic and possible.
tinkerb311 wrote: » Im picu nurse and ive put on so much weight in this job, staying in one small bedspace all day, 3x 20 min breaks in a 13hr day and starving myself on nights then binging when i finish nights. But this is the week my change starts, eating healthier and gym induction tomorrow! Is there a nurse group on here?
hollyrayburn wrote: » HAPPY NURSES WEEK EVERYONE!!!!!
Troutsy wrote: » hollyrayburn wrote: » HAPPY NURSES WEEK EVERYONE!!!!!
louise3uk wrote: » I read somewhere that you shouldn't be using calories burned at work as that should be in you activity level, ie sedentary, light activity etc. How do you measure calories burned at work?
JillianRN527 wrote: » evileen99 wrote: » I always take a MetRx protein bar (30 grams protein, 325 calories) that I can eat in just a couple of minutes. It helps to keep me from getting ravenous and make sure I get some protein . What flavor do you recommend? I make a shake in the morning or I take it Premier Protein or EAS Protein shake that is already make. High protein low sugar. They aren't too bad as long as they are COLD! But it's the next 10 hours that are tough. Getting my water in is a challenge too!
evileen99 wrote: » I always take a MetRx protein bar (30 grams protein, 325 calories) that I can eat in just a couple of minutes. It helps to keep me from getting ravenous and make sure I get some protein .