I went down from 135 lbs to 126 (I'm 5ft 4, healthy BMI) in 4 months (very slowly). I ate healthy food, vegetables, fruit, lean meats, seeds, nuts, whole grain bread/pasta, brown rice, dark chocolate in moderation, avocado, peanut butter, generally a diet that's not boring or hard for me. Every day ate at least 1500 kcal, when worked out (ran, cycled, horse riding, HIIT videos from youtube), then ate back my excersise calories.
I was happy about myself, my body composition changing... Despite all these I lost my period (5 months missed). Been to the gyno, I have no PCOS, no pregancy, more like a Hypothalamic Amenorrhea. Women usually said they had to gain weight, body fat to get their periods back. They also had to cut out ALL excersise. They gained 10-20 lbs to get their body working...
Does this mean that being lean and athletic is not for me? I've never been overweight and I've always been very active. I don't want to give up and gain back more... I already gained 5 lbs back and I'm on progesterone pill, but still no period since December 24th, 2014.
Help