Fodmap Diet

unknown

Has anyone tried the fodmap diet for ibs?

unknown

I'm starting today. Tried so much, IBS was ok for months but now it's sooooo bad again. Bloating, constipation, pain, cramps etc. Exhausted at the end of each day, no appetite... I identified a few high-FODMAP foods already which I knew are a trigger, so that makes me positive that this might finally solve it. Especially Sorbitol and Fructose I expect to be culprits. Please add me as a friend if you're doing FODMAP as well