Fodmap Diet
Has anyone tried the fodmap diet for ibs?
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I'm starting today. Tried so much, IBS was ok for months but now it's sooooo bad again. Bloating, constipation, pain, cramps etc. Exhausted at the end of each day, no appetite... I identified a few high-FODMAP foods already which I knew are a trigger, so that makes me positive that this might finally solve it. Especially Sorbitol and Fructose I expect to be culprits. Please add me as a friend if you're doing FODMAP as well
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