sijomial wrote: » To start maintaining on. How many days should I work out?The right number of days to suit your long term health, fitness and strength goals (+ enjoyment!) Should I still have cheat days?No your husband will be very upset if he finds you cheating! More seriously you need to find a way to fit in social events involving food, meals out, vacations, holidays and just eating for pleasure. Personally I would call that enjoying life and enjoying food rather than cheating. That may be viewing your calorie budget on a weekly basis and/or giving yourself a reasonable maintenance weight range to allow for fluctuations. I'm only 8 pounds away from my goal weight.Well done - you should be trying to lose those last few pounds slowly. Good practice for maintenance.
