I walked it all off.. 22 lbs downs
4 months.. 5 miles of brisk walking daily. 1000 calories intake... kept my log on myfittnespal... and walked off 22 lbs!!
Loving life... 12 lbs more to shed.. then its all about maintaing it.
Loving life... 12 lbs more to shed.. then its all about maintaing it.
0
Replies
-
Nice one just started walking daily thanks for the inspiration.0
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 532 Introduce Yourself
- 153 Getting Started
- 413 Health and Weight Loss
- 218 Food and Nutrition
- 76 Recipes
- 356 Fitness and Exercise
- 2 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 475 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 9 News and Announcements
- Roadmap
- 6 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions