kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs.
rjmudlax13 wrote: » kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs. 3oz Coke???
asflatasapancake wrote: » rjmudlax13 wrote: » kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs. 3oz Coke??? It's best consumed with shot glasses. (2) 1 1/2 ounce shots will get your blood screamin'. And a lemon afterwards.
adamitri wrote: » kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs. Any effort is destroyed when you go over your calories but I enjoy a snickers bar here and there and I've just discovered Karamel Sutra ice cream.
dawnna76 wrote: » lynndot1 wrote: » Did someone say sugarhttps://www.youtube.com/watch?v=C4fbOGxiFDc just found what im making myself for mothers day
lynndot1 wrote: » Did someone say sugarhttps://www.youtube.com/watch?v=C4fbOGxiFDc
Emilia777 wrote: » adamitri wrote: » kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs. Any effort is destroyed when you go over your calories but I enjoy a snickers bar here and there and I've just discovered Karamel Sutra ice cream. Ooooh I like the sound of that!
DeguelloTex wrote: » Liftng4Lis wrote: » DeguelloTex wrote: » I'm pretty sure there was sugar in the peach cobbler and homemade vanilla ice cream I just had. And in plenty of stuff I've eaten for the last year. Yet, I'm down about 105 pounds. Did I hear peach cobbler?? Imagine the best crust you've ever had. Double that. Add some cinnamon sugar. Then add in some homegrown tree-ripened peaches preserved from last summer. Not as epic as fresh, maybe, but good enough to make anything on the shelves of a grocery store weep in shame. Plus homemade ice cream with some Madagascar and some Mexican vanilla. And it's not even summer yet.
Liftng4Lis wrote: » DeguelloTex wrote: » I'm pretty sure there was sugar in the peach cobbler and homemade vanilla ice cream I just had. And in plenty of stuff I've eaten for the last year. Yet, I'm down about 105 pounds. Did I hear peach cobbler??
DeguelloTex wrote: » I'm pretty sure there was sugar in the peach cobbler and homemade vanilla ice cream I just had. And in plenty of stuff I've eaten for the last year. Yet, I'm down about 105 pounds.
bgorum wrote: » I know the CICO and EIM nazis are out and I'm 'bout to get hammered for this. But, I personally feel like I lose all control if I eat certain high fat/high sugar foods. Then all my efforts at moderation and/or healthy eating are completely derailed. For that reason, this documentary/mockumentary (whatever you prefer to call it) made total sense to me. What do I mean by lose all control? I mean, if there is more ice cream available or more cookies or more candy after I've had my pre-planned portion, I will not stop there. I'm going to end up eating waaaaayyyy more than that original portion. So for me, it is better to avoid those foods altogether.
ceoverturf wrote: » bgorum wrote: » I know the CICO and EIM nazis are out and I'm 'bout to get hammered for this. But, I personally feel like I lose all control if I eat certain high fat/high sugar foods. Then all my efforts at moderation and/or healthy eating are completely derailed. For that reason, this documentary/mockumentary (whatever you prefer to call it) made total sense to me. What do I mean by lose all control? I mean, if there is more ice cream available or more cookies or more candy after I've had my pre-planned portion, I will not stop there. I'm going to end up eating waaaaayyyy more than that original portion. So for me, it is better to avoid those foods altogether. Not going to hammer you. But only point out that you found that YOU need to eliminate them as YOU don't have the willpower (not a judgment, just going off your own comments) to stop. That doesn't mean it's necessary that EVERYONE do so, nor does it mean that the ice cream et al is at fault.
RGv2 wrote: » kyleh206 wrote: » Yeah people need to cut down on their sugar. I liked the show. Eating crap like a processed to heck Snickers bar and 3oz Coke will destroy your efforts. That's like 600 calories added with a bunch of sugar. I've cut WAAAYY down on sugar (in turn calories in general) and have lost almost 40 lbs. No kidding a Snickers and a coke would carry calories. It's about knowing how to fit them into your day, week, or month. 600 calories? A full snickers and a whole 3oz of coke would be about 300 calories. If you decided to drink the whole can...than ya it's about 400.
dpwellman wrote: » Bananas, blackberries, apples, and honey are slowly becoming dietary staples. . . The anti-sugar gestapo can shove it.
adamitri wrote: » ceoverturf wrote: » bgorum wrote: » I know the CICO and EIM nazis are out and I'm 'bout to get hammered for this. But, I personally feel like I lose all control if I eat certain high fat/high sugar foods. Then all my efforts at moderation and/or healthy eating are completely derailed. For that reason, this documentary/mockumentary (whatever you prefer to call it) made total sense to me. What do I mean by lose all control? I mean, if there is more ice cream available or more cookies or more candy after I've had my pre-planned portion, I will not stop there. I'm going to end up eating waaaaayyyy more than that original portion. So for me, it is better to avoid those foods altogether. Not going to hammer you. But only point out that you found that YOU need to eliminate them as YOU don't have the willpower (not a judgment, just going off your own comments) to stop. That doesn't mean it's necessary that EVERYONE do so, nor does it mean that the ice cream et al is at fault. This is what it comes down to. I have a lot more control now than I did before and I can have treats now. I don't lose control and devour whole things though I do have an out of schedule snack now and then.
