Annie_01 wrote: » CSlupe11 wrote: » How many of you follow intermittent fasting/flexible dieting? Do you feel it works better than when you eat just your allotted calories/macros whenever you want throughout the day? Trying to decide if its truly a good "diet" plan or if it works more like a placebo affect. You might also take a look at zigzag dieting. I am trying it now to see if it fits my life style. My calorie level is 1370. Two days a week I eat lower...two days higher...and three days at 1370. I was interested in the 5:2 but just didn't know if I could go that low in calories for those two days. The zigzag allows me to have one day on the weekend at a higher range and one day mid-week.
CSlupe11 wrote: » How many of you follow intermittent fasting/flexible dieting? Do you feel it works better than when you eat just your allotted calories/macros whenever you want throughout the day? Trying to decide if its truly a good "diet" plan or if it works more like a placebo affect.
FoxyMars25 wrote: » Yes, for me, this is pretty similiar to zig-zag dieting or calorie cycling as I tend to go way overboard on weekends when it comes to drinking and my diet as well. I can be doing awesome all week and then drink two bottles of wine on a Saturday night, which screws everything up. Now, I am using 5:2 to create a larger deficit in two days instead of trying to stick to the same 1700 cal each day (which of course, I always surpass with the wine). This week, I had my two 500 cal days on Monday and Wednesday. On Tuesday and so far today, I am not even that hungry. I have been up since 4:00 am (as I workout in the mornings before work) and I still have not had anything to eat today because I simply am not hungry. So, even though I am allowed to eat at maintenance on these other days, so far, that is not happening as I am not even that hungry. Which is great news for when the weekend approaches as I should be able to have my wine/go out to dinner without destroying the deficit I worked to create all week. This is also incredibly bizarre as I am ALWAYS hungry. I was doing the TDEE method where I calculated my TDEE based upon the amount of exercise I do (6 days a week average 40 min each day) and was eating at about 20% below that, and I was ALWAYS STARVED. I have been searching the forums trying to find out why I am always hungry. I find people saying to eat more fat, eat more protein, etc etc, well, I was. And I was still. hungry. all. the. time. But now, I feel wonderful and I know I just started doing 5:2 but I am simply amazed at how this is really controlling my cravings and my appetite. I also feel more alert and focused at work and have plenty of energy. I just hope this continues as I really think this is going to work for me. I lost 65 pounds since 2012 and then stalled for about a year, and then gained 10 pounds last fall (due to a medication I went on). I stopped the medication but have not been able to get this 10 pounds off. The sad part is that I was not even at my goal yet ( I was maybe 10-15 lbs away and now I am 20-25 away) and have been incredibly frustrated and upset because the weight just won't come off, mainly due to the fact that I like to drink on the weekends and that hurts the deficit I created all week. Sorry about the long post, I am just so excited about this so far!