1 week of dedication
Hi guys, I'm new to this community, just want to show you my progress after a week of good diet and moderate training. I hope that you guys like it. 2.5 kg down.
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Congrats you have done well. That was me last week down 1.5kg
Wow, you look great! Keep it up 
Wow!!! That's amazing!!! Keep it up!
I wish I lost 2.5kgs in a week! You can see the difference-great job!
More weight training or cardio? congrats
Congrats. It's amazing what such a short amount of time can do.