30 day shred?

unknown

So far I've lost 40 lbs using an exercise bike and I'm thinking I should definitely try some other workouts, I've got around 30 more lbs to lose, I was wondering if the 30 day shred was good for losing weight or if it was more for toning/building muscle, either way I'll probably try it anyways. Let me know your experience, thank ya!

unknown

Here's as short review of 30 Day Shred to check out: http://www.realbodiesrealresults.com/blog/30-day-shred-it-is-the-best-beginner-dvd-out-there