arditarose wrote: » rbrownlee92 wrote: » IF can be great, but how the hell are you eating 1600 calories in a single sitting? That's like a six-egg and cheese omelette, four slices of bacon, mushrooms cooked in butter and three slices of toast. How do you do that? You're tiny. I do IF three days per week but I have lunch and dinner, I find it works well, I don't feel hungry and I don't get tired. It might be worth trying that instead. 1600 calories in one sitting is not that hard.
rbrownlee92 wrote: » IF can be great, but how the hell are you eating 1600 calories in a single sitting? That's like a six-egg and cheese omelette, four slices of bacon, mushrooms cooked in butter and three slices of toast. How do you do that? You're tiny. I do IF three days per week but I have lunch and dinner, I find it works well, I don't feel hungry and I don't get tired. It might be worth trying that instead.
2sweet4sugar34 wrote: » I eat almost all my calories in the morning (1500-1600) and don't eat anything until the next morning. I get tired earlier than usual eating like this, but it has been working for me otherwise. I've been eating like this on and off for 2 months. Will this have any long term negative effects?
2sweet4sugar34 wrote: » I eat almost all my calories in the morning (1500-1600) and don't eat anything until the next morning. I get tired earlier than usual eating like this, but it has been working for me otherwise. I've been eating like this on and off for 2 months. Will this have any long term negative
