Protein and supplement help

unknown

right now I'm drinking whey chocolate protein after each work out. I lift but I need help deciding what vitamins, supplements to take that will help me? Also if there's a better protein to take? Any suggestions? What do you guys use?

unknown

healthnut050 wrote: »

I like quest protein, it really tastes like a chocolate milkshake!

OK I will have to get that. I have been complaining for months about how I have yet to find a good protein. If it tastes like a chocolate shake I am in. Do you mix with water or milk?