Daily Check In - Spring 2015

Unknown

Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? rested
What would I have done differently? track and check in
What is today's personal goals? make time for yoga, check in, and track
Did you try something new recently (food, exercise, etc...)?
Mood today? and cold


Sun -
Mon -
Tues-
Wed -
Thurs -
Fri -
Sat

Unknown

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? done... walked 17k + steps, stronglifts 5x5, chin ups... also plant my redbud tree...
Did you try something new recently (food, exercise, etc...)? ...
Mood today? very good

Sunday... 18,621 steps
Monday... 18,240 steps, stronglifts (5x5), chin ups (5)

Unknown

Hi all, I haven't been on MFP again for a bit ... life is just too darn busy. I've been slowly losing a bit but stalled out the last week, have lost a bit of motivation and am out of my exercise routine - need to work on that.

Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no, overate at dinner
What did I do yesterday that I am proud of? eating all healthy foods - just too much
What would I have done differently? exercise, not eaten as much for dinner
What is today's personal goals? check in, walk
Did you try something new recently (food, exercise, etc...)?
Mood today? a bit frustrated with myself

Sun -
Mon -
Tues- walk 20-30
Wed - 30 min. personal trainer
Thurs - walk 20-30
Fri - 60 min. step
Sat - 60 min. step

Unknown

Thanks Shirley, I am feeling better but still have a cough and sniffles.
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? all but exercise, I want to put all my energy to getting really well
What did I do yesterday that I am proud of? made soup we ate tonight
What would I have done differently? not much
What is today's personal goals? get completely well
Did you try something new recently (food, exercise, etc...) I just made the Mulligatawny Soup, it had little red lentils in it, apples and cashews yum.
Mood today? I am better but still have a small cough. From others I have heard it can hang around for a while

Sun - resting still
Mon - resting still
Tues- no aquafit tonight still recuperating
Wed -
Thurs -
Fri -
Sat -

Keri

Unknown

Did you stay within your nutritional goals? yes...
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? ...
What would I have done differently? ...
What is today's personal goals? walked 16k steps (includes c25k_week 2, day2), stronglifts 5x5, chin ups
Did you try something new recently (food, exercise, etc...)? tried some Boston scrod (fish) from Frisch's this evening. it was really good.
Mood today? very good...

Sunday... 18,621 steps
Monday... 18,240 steps (includes c25k_week 2, day 2), stronglifts (5x5), chin ups (5)
Tuesday... 18,104 steps
Wednesday... 16,851 steps(includes c25k_week 2, day 2), stronglifts (5x5), chin ups (12)