Sugar Addict

Ive been using FitnessPal consistently for awhile now. I have a Garmin fitness tracker that I LOVE. However I'm not seeing any results because I let sweets take the best of me! I'm considering doing a "sugar free" day or week to try and calm my intake levels down, but it feels impossible! So I'm turning to the community for some support:)

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unknown

Hey, how's this challenge going? I'm thinking of doing the same thing and struggle with the same sweets as you. I can be perfect on my diet all week long and then eat an entire bag of Dove chocolates in one sitting. I really need to figure out why I do that and STOP it!! I'm not depressed, I exercise everyday, I get in a ton of protein.... I really think its just a sugar addiction and nothing else.

unknown

I think it is the idea of being "perfect" on a diet. Really, I think of it as learning to live in a different way. It isn't about being perfect, but learning what works for you, which is going to be a balance of things.