WOMEN AGES 50+ FOR MARCH 2015

Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope that those of you who are new will become part of this community. None of us is able to manage this journey to health and fitness alone.

How did you do with your goals or resolutions for February?
What goals or resolutions have you chosen for March?

Sign your post with your name or alias and your geographic location so we can get to know each other better.

Barbie from beautiful NW Washington

My quote for 2015 (and the last six years)--- The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.


My word for 2015 is "now"---I won't wallow in the past or waste time worrying about the future

February Resolutions (with end of the month comments)
*walk 19,000 steps a day (this is higher than last month)--every day
*strength training twice a week (this is the one I still haven't accomplished) --about once a week
*get the income tax numbers compiled and mailed to the accountant--done
*Don't let the perfect be the enemy of the good--this goes well with my happiness commandment to "Lighten up"--well done

March Resolutions
*walk 19,000 steps a day--same as last month
*strength training twice a week--same as last month --
* find and use two new low sodium recipes
*finish sorting the slides
*don't expect praise or recognition