9Rounds Kickboxing

unknown

Does anyone use the 9rounds kickboxing facility? If so, how do you track the exercise? It is a combination of strenght and cardio?

unknown

Yes I do 9Round as well. I took the leap to purchase their HRM and use it with my workouts so I feel like I get an accurate measure of my calorie burn. Unfortunately it only works with their system! Haven't tried to use a fitbit or some other tracker to see if it gives me the same info.