5' 8". I weigh about 218lbs, but I'm trying to get to 186lbs to join the United States Air Force

unknown

I'm about 5' 8". I weigh about 218lbs, but I'm trying to get to 186lbs to join the United States Air Force as an active-duty member. I need some tips or advice on how to lose weight quicker so I can get it.

unknown

Good news, everyone! I've reached to 172 lbs, and it looks like my most recent bp reading is 138/75. Only 10 more pounds to lose before I'm at 162.