Low carb, high fat! Need buddies to follow for support, motivation and ideas!
I've been doing low carb high fat for 2 weeks and I've lost 15lbs so far my goal is to lose somewhere between 90-120 lbs. im not sure of what ratios I should be using for my fat/protein/carbs and I'd be so excited to have help! And of course motivation on my journey! Add me and I'm very open to tips or anything
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Also LCHF. Please feel free to add me.0
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Hi there I been looking into this lchf diet and interested in learning please feel free to add me0
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Looking for LCHF buddies too!!! Anyone feel free to add me! It seems to be the only thing that keeps my insulin resistance at bay. And I don't feel hungry at all. Most of the time I have to make myself eat. I have watched butter makes your pants fall off and it's so great. It might seem overwhelming but he breaks it down to you. I started lchf on April 28th and have lost 10lbs so far. 8 within my first week! I wish I could get my husband to do it with me but he enjoys his grains too much. ='(0
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