Low carb, high fat! Need buddies to follow for support, motivation and ideas!
I've been doing low carb high fat for 2 weeks and I've lost 15lbs so far 
my goal is to lose somewhere between 90-120 lbs. im not sure of what ratios I should be using for my fat/protein/carbs and I'd be so excited to have help! And of course motivation on my journey! Add me and I'm very open to tips or anything
my goal is to lose somewhere between 90-120 lbs. im not sure of what ratios I should be using for my fat/protein/carbs and I'd be so excited to have help! And of course motivation on my journey! Add me and I'm very open to tips or anything 0
Replies
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Also LCHF. Please feel free to add me.
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Hi there I been looking into this lchf diet and interested in learning please feel free to add me
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Looking for LCHF buddies too!!! Anyone feel free to add me! It seems to be the only thing that keeps my insulin resistance at bay. And I don't feel hungry at all. Most of the time I have to make myself eat. I have watched butter makes your pants fall off and it's so great. It might seem overwhelming but he breaks it down to you. I started lchf on April 28th and have lost 10lbs so far. 8 within my first week! I wish I could get my husband to do it with me but he enjoys his grains too much. ='(0
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