CALIECAT wrote: » Good morning Connie and stept. I was up early this morning but went back to bed. All is well here in Mesquite, Texas I am still in pain and guess I will always be Will just have to learn to live with it Marie.
CALIECAT wrote: » Happy Birhday Becky I hope you have a lovely one Marie
tenpets wrote: » Great job to all who have/will get exercise today! One week left on my holiday vacation (I teach nursing at a college and we don't go back until Jan 5. So, I slept in a little, took a nice shower, and walked 6 miles = 771 calories! My new Fitbit and Map my run app inspire me to do more than I might without them and they both reward you with badges which I find encouraging. It makes it less difficult to say no to eating poor food choices. For those who are night time snackers, I LOVE making air popped popcorn, spraying it lightly with pam and sprinkling with some salt or Molly Mcbutter or butter buds. At just 30 calories a cup, it's a cruchy satisfying snack you can easily budget into your calories for the day. A baked or microwaved apple sprinkled with cinnamon is also a great treat. If you have a little vanilla yogurt it's like apple pie alamode! Becky
cristina0000 wrote: » Hello everyone! Well I'm back from my trip to Disney World. It was really nice to be with so many family members and friends at Disney. There was probably 20-25 people with the majority being kids. All in one big mini-mansion(8 bedroom house). I returned on Sunday to an upset stomach that lasted 2 days. I guess it's from eating junk food and not as many fruit and veggies that I generally get from my green smoothies. I felt much better today and got on the scale and surprising I was down 3 lbs from when I weighed in on Thursday!! I am SOOOO thrilled because that brought me to the 150's!! I now weigh 158.2! In December I weighed 186, I'm just amazed! But for the last 2 months I had been hovering between 161 and 164. I'm not sure what happened to make it move since I ate horribly. I wasn't expecting a loss even though I walked over 10,000 steps a day at the parks. So for the challenge I'm down a total of 2.8 lbs, my first loss! Getting closer to my goal of 145 lbs. I have a new goal to drink 3 L of water a day. Today's my first day and so far I've only gotten 2 L down. I hope to finish the last one before I fall asleep tonight. I hope everyone had a great night!