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diet
Wondering what is good for breakfast but also I don't always have a lot of time in morning with work!suggestions please?
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Any suggestions on healthy restaurants brunch type places in Sydney?
Hello to whoever actually bothered clicking on my boring post :p im a student living in Sydney and i love going out for a coffee and having nice brunch. Ive already been to devon cafe and loved it! Any suggestions on similar places?
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can i have a body figure like korean ??
Can i have a body figure like korean ?? Their body is just so perfect
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Weekend bad habits
Ok. I need some help, when it comes to eating I am doing amazingly at the beginning of the week, but struggling big time on weekends. How do I stop the binge?
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Updated pics and success story. 100 lbs lost
I started my journey in January 2014 due to the dr telling me I was diabetic. That did not sit well with me. I thought how could I do this to myself. So I started a diet. I just wanted to control my sugar. Now I've done many diets in the past and failed them all. This time I realized that diets won't work. It got to be a…
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Fiber as a carb in relation to water retention
Hello! From my limited research on the matter, carbs retain water. Cutting carbs lowers water retention. Hence why people that switch to Adkins or South beach Diet tend to see a large decrease in weight the first few weeks. In order to look in prime condition for an upcoming convention, I am trying my luck at reducing…
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Calorie counting
Hello How many calories should I be eating If I am 5'3 143 and doing hit training 5-6 days a week?
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Intermittent fasting
I have been doing IF for about 3 months after speaking to lots of people, my doctor and reading ALOT! I love it! I follow the leangains method. I finish my last meal about 7pm and fast until 1 pm the next day... After that I eat lunch and dinner at about 1000 calories per meal!!!! So much more satisfying that those 6 small…
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Veggies
I am stuck in a rut of the same veggies all the time...broccoli and carrots. Any suggestions on something new or a different way to prepare veggies to make them a bit more exciting? Thanks!
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Psych student fairly new to MFP seeking buddies
Hey all, I am a young uni student from Melbourne studying psychology who has almost finished her undergrad. I am also doing a unit in nutrition, which the classes are given by a professional dietitian. Studying nutrition has been very helpful and motivated me to start tracking my energy intake with MFP. Looking for other…
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Hey im new
Been dieting well eating properly for 2 wks and not evan lost 1lb pls help me lol bew ideas tips welcome
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Need to do this - please help
My husband's incredibly spiteful ex wife and now adult daughter have been having a lovely time pointing out to my husband how fat and disgusting I am and although I've known for a while now that I need to do something about my weight (have gone from 10.5 stones to 14.5 stones in a year following a serious illness and time…
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Looking for friends and need help staying motivated
Hi! I'm new here and I need help staying motivated to lose weight. Feel free to add me :)
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Im new here
Im new here. I am needing to lose 100lbs. I am needing accountability and motivation buddies... Please add me at dawnmay51411
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NOOOOOOOO
Work bought puzza chicken and jojo's o man the temptation
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Getting back on the horse!!!
I went from 385 to 362, then back up to 275. Life is just hard, and maintaining and losing weight is very hard thing to do. I fell off, but I am attempting to get back on. My goal is 300 by end of year. If you are reading this, having a buddy to go through this journey with would be great.
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Motivation and recipes!
Hi I'm Stephanie In the passed six months I've lost 40 pounds but have seemed to hit a plateau. I'm looking for friends to stay motivated and share healthy recipes! Good luck on everyone's fitness journey!
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mashay
Looking for support for my weight loss journey.
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week 3
This seems to be going well so far, i have dropped 8lbs. really all i have changed is that because i am aware of the tracker target, i am not eating all the extra stuff that has put on the pounds. One thing i struggle with is not snacking rubbish in the evenings! Good luck to anyone just starting out, so far so good :)
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Exercise calories - how many to eat back
Hi Just a bit of general advice wanted really I understand the site overestimates calories burned. When you exercise and log it, do you eat back a percentage of what you burned? Or do you have a standard, i.e. 1200 calories non exercise day, 1500 calories exercise day - irrelevant how much exercise you do? Thanks in advance
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is there something wrong with the app?
I had my goal set at 0.75kg loss a week with a daily calorie goal of 1290 but it does not reflect on the home page display bar. Its stuck at 1200 no matter what i change my weekly loss to. Anyone having similar issues?
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BYOBers Check In
just checking in. Anyone else?
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Motivation or health tip one liners.... So here's an idea... Everyone post one line up about somethi
I'll start. Swapped Semi-Skimmed cows milk for Almond milk in my breakfast cereal in the morning... less cals and less sugar and a good source of calcium and other minerals and vitamins!
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Protein powder scoop??
Just bought my first tub of protein powder...I got 2kg of PhD Diet whey.... (good brand ??) I didn't realize it was so big, but anyway, should I have a scoop inside the tub? I really hate the feel of powder so don't wanna dig my hands through unless there is defo one inside. Thanks.
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5'8" ladies what is your goal weight?
I'm 5'8" and just wondered if I'd set a realistic goal for myself, I'm currently a UK size 18 having dropped from a UK size 20, my goal is to be a UK size 10 weight 9st 6 lbs or 132lb or 59.87kg I've already bought myself a pair of lovely gap jeans in my goal size as incentive on dark days x