Neueste Diskussionen

That moment after you had an epic leg session at the gym and did like 7 sets of squats , then you go home and see stairs....I just wanted to fall down the steps lol

How's it going! I'm James and I just picked this app up because a friend recommended it to me so I thought I'd give it a shot. I recently moved up here to payson arizona and have been enjoying the outdoors, hiking every other day! I've already lost 20 pounds but I don't want to stop there, my goal is to lose another twenty…

I usually take my son for walks in the morning (I get exercise and he gets to be outside). My goal starting monday was to walk 30 minutes every day. Tuesday was cold and rainy and we didn't make it out and today is cold and rainy as well. I don't want to skip another day but I don't want to expose my son to the weather for…

I am new with MFP. Started logging about a month ago. Started with a low carb diet(20% and 1200 cal diet). I am 43 and 5'4" and started this program when I hit 143lb which is the highest I have weighed in 14 years(after my son was born). I am looking to connect with folks who have 10-15 lb to lose and those who have lost…

Hi, I'm 41 years old and I have three sons 16, 18, 20 years of age. We play together in a semi competitive ultimate frisbee group. I do pretty well but I have lost a step or two. Any tips on how to increase my sprinting speed for 20-75 yard breaks? I'm not in bad cardio shape.

Hello Everyone, I'm Bonnie and I'm new to My Fitness Pal. Like many others, my struggles with weight began in college and continued on throughout my lifetime. Three times I gained and lost 75 pounds or more, and three times the weight crept right back on ... slowly at first ... but within a matter of years despite my many…

I've heard mixed reviews about corn. I have no idea what to believe. I follow a 1200 calorie diet but I had a major craving today and ate two cans of corn (yes I was THAT hungry lol). I am still under my daily calories but should I avoid splurging on that in the future? I assumed eating corn was a healthier substitute than…

First day of cutting back and all i want to do is grab some cookies!!! Its hard but day one is almost complete. I can honestly say this app helped me alot to stay focus!! B)

Hi all, I have been fighting with my weight off and on for over 40 years. I would like to get below 200. I keep gaining and losing same 10 pounds. After losing 60 I regained 20. I need help. I have generally attended weight watchers but meetings are now limited in my area. Recently I tried Jenny Craig for 6 weeks before a…

I know what routine I want to do, but I don't want to "hard" schedule it on certain days of the week. I'm looking for an Android app that lets me say "Day 1 I want to do this, this, and this", then "Day 2 do these", etc. JeFit lets me set up my routine, but I have no way of knowing what I'm supposed to be doing today. Pen…

After all the effort I got stuck after 18 days. I have been losing and getting the same pounds up and down, and despite the effort put in login food and attending exercise classes daily ..... i got stuck. The scale is not moving. It is really bad to be the biggest fattest person in the exercise class, and find the middle…

Hello, I could use some friends to help motivate me and would like to be motivated in return.

Right about now I weigh about 164 pounds and I'm 6' I'm starting to eat about 3200-4000 calories in a day. and I work out every day, whether it be lifting or running. Is this good?

Curious to know...does anyone do heart rate training when working out?

This is probably a silly question. Calorie counting canned green beans. The can says there are about 3.5 servings in a can, 120g and 20 cal per serving. That should make about 400 g per can. I drain and rinse the beans. No liquid. And when I measure the beans I only get around 240 g per can every time I use them. I can't…

I just heard that MFP has been acquired by another company that is merging two companies together. I have been here three years and like the way it is and do not want anything to change. But money talks, especially $475 million. So, what is in store for MFP? What changes will impact us? When will this happen? How many…

So I've lost about 18 lbs in the last 2months.however, in the last two weeks not one pound! I measured myself today, which is about 2 weeks since my last measurements. I've lost 2 inches from my hips, inch from each thigh, etc. That's crazy for me! Has anyone else experienced a woosh for inches? Its a bit baffling haha

This may be a silly question, but I'm not 100% sure... I cooked some chicken drumsticks and the package has the serving size as 4oz raw/3oz cooked, but do I weigh them as a whole drumstick or do I need to take all the meat off of the bone and just weigh that? They're Perdue brand if it makes a difference.

Met my big goal of losing 60 pounds. I will miss your frilly things, Lane Bryant.

Accepting all friend requests :)

Hello Everyone. I am recently new to using the Optifast weightloss method, and would like to have some friends on here using Optifast. I have 75kg or about 150 pounds to lose. Any and all encouragement is welcome!

Serioisly? Just saw "Sick, Fat, and Nearly Dead" and am wondering your take on Juice Fasting and how it applies to a very active lifestyle and IIFYM...

Hello, i'm jezebelle and looking for some friends who have the same goals :) See you soon?

A returning participant. After losing 30kgs and then falling off the wagon, I've decided it's time to give it another crack. To be fair I have only gained back about 8kgs, but that's still far too much and I want to lost at least 9 from where I am now - 15 would be better. But I am in my 30's and it's not as easy to lose…