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DO WITH ME
WHAT HAPPEN IF I TAKE 1300 CALORIES AND OUT OF THAT LOSE 500 CALORIES BY EXERCISE. HOW MUCH TIME IT WILL TAKE TO LOSE 20 KG B)
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Beach Vacation, help!
I have a beach vacation coming up mid June. I would really like to lose some weight before then, enough for me to notice. I'm not asking for a miracle, I know it takes time. But I was hoping for advice to atleast lose enough to make a noticeable difference in a month. Diet or exercise tips to focus on for my goal? Thanks…
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Vivofit not syncing with MFP
My vivofit is not syncing with MFP. It worked this morning when I synced it and have tried several times since my morning workout and it is not syncing. I have 3162 steps so far, but MFP is only recognizing 311 steps total so far. Anyone else having this issue today.
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April 2015 Weight Loss Challenge
Hi, Everyone! This is a follow on from the March Weight Loss Challenge set up by mariamathsgeek. This one works the same way: You weigh in every week and set your own goals. Feel free to change the weigh-ins to suit your own schedule. Everyone is welcome, no matter what your goals may be. You don't need to have done the…
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Phentermine support
Anyone here taking phentermine? If so please feel free to share your experience and success. How long you've been taking it and how much weight lost? Any tips for maximum weight loss? Nutritional tips? Workout tips?
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Diabetes diet
Have lost ten pounds just watching my carbs, upping my protein and have also treated myself to dessert on occasion. The diabetic diet really helps me lose weight. Just bypassed a long term plateau!
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way under calories yesterday
I was way under my calories yesterday due to not feeling well. I am supposed to eat 1470 and I only had 467. Is it ok for me to go a bit over. I was starving when I woke up so I made a super boosted smoothie that came in at 673 calories. It had bananas, strawberries, greek yogurt, oatmeal, chia seeds, and almond milk. If…
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fitbit charge hr
Does anyone use the fibit charge hr? Is it worth it? What do you like and what done you like about it?
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Where are my 30 and up people?
They say that once you hit 30 and for me I'm almost 40 the weight is much harder to keep off. So with that said, if you are 30 and up please add me so that we can help each other win the battle of the bulge! :smile:
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ATTN: Aspiring comedians and all around funny people.
Ok... Working on a short film script and running into a roadblock. Could really use some funny ideas! Let's pretend: Your gorgeous significant other drops you for your best friend and you want revenge... You wish that (BLANK) would happen to them - yet it must be able to backfire on you... for example: You wish he/she…
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May 2015 Multisport Challenge
May 2015 Multisport Challenge. Anyone can join in. New & Old. However, you must complete more than one sport. Here are some details plagiarized and modified from similar threads Anybody want to join me for a multisport challenge? Set a goal here and mark it every day here. You can do any COMBINATION of swim, cycle, run,…
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Smoothie for breakfast
100 MLs lactose free milk hand full of berries and a tb of yoghurt ( I use Greek or vanilla ) sometimes a handful of wheat germ. Whiz it up ( I have a NutriBullet ) keeps me full till lunchtime
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need support.Hope to enlist in military.
Hi everyone,I could really use some support.im 24,weigh 285, and I want to enlist in the military.when I graduated high school I spoke with a recruiter and he told me I needed to lose 15 lbs to join.while I was doing that my at the time girlfriend decided she didn't want me to join.so I didn't and over the next few years…
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new to this
Hi all I recently found MFP after a friend told.me she lost 1stone in a month by doing this so I thought I'd give it a go. I've got 8 stone to lose. Any good tips?? Much appreciated xxx
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Hello Everyone!
Hi, My name is Yvette and I am just starting my journey...again! I lost 100 lbs about 5 years ago, but it is slowly creeping back. As of today I have gained 60lbs back. I have become very sedentary and do not have the motivation to work at being healthy. I don't eat a lot, but what I do is very bad. Mostly fast convenient…
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hi im new!
Hi Everyone, I'm new here. I have 110 lbs to loose. I have struggled with my weight the past ten years. I would love to talk to people who are in the same boat. I want and need to be healthy. I am trusting God to give me the strength to keep going.
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New! Cosplayer and bride-to-be, trying to lose at least 15 lbs.
Hey, all! I'd love to have some friends on here. Anyone who is looking for support (and/or wants to support others), add me! I am a 25-year-old from Ohio. I work part-time in a boardgaming cafe (my "official" title is Apprentice Game Master), and part-time on my own small business selling geeky-themed accessories and…
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Is there a MFP Hula Hoop group?
I am new to this thing and Hula hoop groups don't come up when o search, only people who have said things in discussions and comments. When I change the settings to only show group results nothing shows up. I'm probably not searching the right words. :/ So if there is one I'd love to join! But if not... Would any MFP Hula…
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This program works so well
The first couple of weeks was hard to adjust but has been a breeze since then. My only exercise was 20 mins of walking a day. The rest has been watching what I eat. I went from squeezing into 36" jeans to wearing loose fitting 34" jeans. Dropped 30lbs. And it has only been 4 months! When I started my goal was to be 195lbs…
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Post op Gastric sleeve 10 weeks out.
Hello My name is Chantae, I am wondering if any one is having any struggles and how much are you loosing a week?
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24 Hour Challenge - May 2015
I don't see this started for May yet, so here it is! The challenge is to exercise a total of 24 hours in the month of May. Time to get moving! There is no group for this, just post here. :)
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Your Geekery for Today
Old but always so good. I <3 Geeks. And yes I am currently listening to the Dr. Horrible soundtrack right now.
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13 lbs to loose for my big day
my fiance and I are trying to get in shape for the big day. I have 13 lbs to loose by my fitting at the beginning of May. I need a community for support.
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30 day shred
Anybody done 30 day shred to get rid of any excess weight I'm 8.8 stone and still got stubborn excess weight just wondering if anyone's done this and what where your results I want to tighten this back up after my second child
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Hard work and Food Lifestyle Change
Last November, I made the decision to get in shape and become a healthier me. I cut out the sodas, the quick run to McDonalds and discovered homemade smoothies, kale, and made the food lifestyle change. I started working out differently and drinking 8-10 glasses of water a day! So 34 pounds lighter and healthier, I'm…