-
WEIGHT WATCHERS
Ok...... what's your opinion? I've been on it for about 3weeks. I like the support from meetings. I also record my online food. I've screwed up my eating this whole week. I'm just wondering what people's thoughts were on Weight Watchers vs. My Fitness Pal???????? Any success on either one of them in which one worked for…
-
To lose or not to lose...
Hi, My name is Caroline, I'm 34, 5ft 5, and 183lbs (13stone 1lb). I have been losing and gaining the same stone since my son was born, he is now 12! (Ps I was 9 and a half stone before I fell pregnant with him). This time last year I was exactly 12 stone, after a couple of months of diet and exercise. I go from my clothes…
-
Recovery after workout?
Hello! I was wondering what the best recovery drinks and snacks are for a post bootcamp style workout? I read that a 4:1 carb to protein recover is good, but is that for cardio only? Thanks in advance!!
-
5ft -5ft 3 ladies how much are you eating?
i am 5ft 147lbs was eating 1200, stopped losing doing 5-6 days of HIIT Burning 150-300 calories per 25 minutes increased to 1400 now losing again. whats everyone else doing?
-
Halfway! Down 71.8 pounds!
I am halfway to my goal. I started out at 319 pounds, probably more than that before I weighed myself. I wore a size 28W/26W. I am now at 247 and wearing a size 16W. Not only have I lost 71.8 but I have also lost 22.75 inches from my body. I feel so much better. I can do more things now than I used to be able to do. All…
-
Quest Bars
Are they really as good as what some people say they are? And what's the best flavours?
-
I've lost a cinder block! What about you?
I've lost a cinder block. It's amazing how much easier I can walk, run, jump without that dang thing!!! What about you? Where are you at today, where do you want to be??? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds =…
-
Kinda True Story...
So I jump ship in Hong Kong and I make my way over to Tibet, and I get on as a looper at a course over in the Himalayas. A looper, you know, a caddy, a looper, a jock. So, I tell them I'm a pro jock, and who do you think they give me? The Dalai Lama, himself. Twelfth son of the Lama. The flowing robes, the grace, bald...…
-
I have a love hate relationship with jeans.
I can wear a 16 now, an 18 if I have a belt handy. My problem isn't that I'm not losing fast enough or anything like that.. My problem is that I have a smaller waist than I have legs apparently. I like the style of bootcut jeans but by the time I get into a pair that fits in the waist the legs are too tight! Where are you…
-
In search of a good workout partner
Hi guys I'm shree from India. I am a homemaker who is continously trying to crash my weight. some times my diet and workout will come to still and starting all over again is another problem. All these days I had no one as a workout buddy and was not being serious now that I'm dedicated just thought having friends might…
-
Low Carb Protein Suggestions Needed
In need of a new protein since I am finishing up the last and I was wondering if anyone wanted to suggest any low carb/sugar protein powders that I can find in the US. Thank you all!
-
The above person's profile pic reveals what about him/her?
The above person's profile pic reveals what about him/her? Let people know if they're right about their guesses. You got it...And, you're right. I'm smart. :laugh:
-
St Louis area trainer posts picture of overweight fan at Cardinals game
http://www.kmov.com/story/28999430/trainer-not-apologizing-for-body-shaming-woman-at-busch-stadium A few details that show up on the trainer's facebook site that aren't in the news story (besides her food intake which she then logged on this site) ... apparently the fans originally sitting to this woman's left relocated…
-
Random Alphabet game
Just use random quotes starting with the next letter in line... I will start... And we will begin with A
-
LOW carb and HIGH protein
I am looking to do a low carb and very high protein diet, I need to do this long term because I am diabetic and lowering my carb and insulin intake is going to help me tremendously. I keep eating the same things and I'm getting bored, what are your favorite go to meals and snacks? Breakfast lunch and dinner?
-
first entry!
First entry and excited!!!
-
need some'help and insight
I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open Thankyou very much
-
Indian Vegetarian women trying to lose weight
Hi, I am from Northen part of India and moved to USA 15 years ago. All my life I have struggled with weight. I am trying to lose weight now but it is extremly diffucult to go on low carb diets. Since our staple foods are filled with carbs. Is anyone facing these issues?
-
Fruits and sugar
i am really struggling with this issue. I eat lots of fruits and am blowing my sugar goal by lunch. Should I be concerned and cut out this fruits?
-
Get ready for the McKale salad!!
McDonald's is apparently looking to add kale to it's menu. http://www.tylerpaper.com/TP-Business/219201/mcdonalds-new-ingredient-would-you-like-some-mckale-with-that A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied…
-
Need a close and true friend
Hay i need a Personal and very close friend, to whome i can share everything about me and who also share own secret Please during sending friend request mention that ready to be close
-
Gym wankers
-
Breakfast idea's
I work in an office and need some new breakfast idea's. If you could share I'd appreciate it! Thanks :)
-
Drop a word ....Add a word. (Part 2)
Hair Removal.
-
Trail Running Footwear
Those of you who run trails, what are you using for footwear? I've been hiking quite a bit lately, up to 14 miles per hike. At times I feel motivated to run so I'll run for 100 yards or so then slow down and walk. I can see where I might get to the point some day where I'm doing more running than walking so I'm starting…