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Flabby arms

unknown

What do all of you recommend for arms to get the flabbyness gone ?

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unknown

Lift weights, lose weight.

unknown

weights + caloric deficit

unknown

Weight training for toning and tightening. Lift 2-6x week depending on the routine, maybe arms 2x week and be sure to use enough weight. I think most women are worried about getting "bulky" but that does not happen to most women so lift a weight that you can get 8-12 reps and the last couple of reps should be a challenge to you.

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