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How do I put a kettle bell work out into the fitness pal app?

unknown

Hi guys,

I have recently been working out with an 8kg kettle bell I am a beginer so have been doing varied excercises with it for about 30mins.
The app doesnt have working out with kettle bells as an option so im wondering if anyone knows how I would put this in to help calculate my weight loss?
Any help would be great!

Kommentare

unknown

I would do circuit training indicating a mix of cardio and strength. But don't use MFPs default calories, on average I'd say cut them in half.