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new on fitness pal

unknown

so finally i decided to maintain myself as i have gained atleast 10 kgs in last 3 years. even though i am not tall enough but still thought i can look good i lost some weight. Starting my journey let see where it takes me.

Kommentare

unknown

Welcome! Just log honestly and religiously, hit your calorie goal (don't go low), and you'll be successful. Also tap into the site regularly, there's some great inspiration here and just 'being around' people with the same goals helps a lot!

unknown

Welcome,

Iam touseef from india. Me too gained around 15 kg in past 4 years and started to work out from past 2 months. So far lost 5kg. Still 10 to loose. You can add me for any help.