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Iron

unknown

For the vegetarians/vegans-what do you eat for iron? I can't seem to get enough daily.

Kommentare

unknown

Google is your friend.

http://www.vrg.org/nutrition/iron.php

http://www.bbcgoodfood.com/recipes/collection/iron-rich-vegetarian

http://bembu.com/iron-rich-foods-for-vegetarians-and-vegans

unknown

Bolthouse daily greens, Product 19 cereal, Whole grain total, total corn flakes Lentils, Spinach, kidney beans, and chickpeas.

unknown

Dried fruit. Dark leafy greens. Black strap molasses. --- eat with vit C foods for better absorption.

unknown

Cheerios