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Wanting out of the 180s
Hey there fellow weight losers:) I'm Sara and I'm sick of being in the 180s. I've been calorie counting, going to start weighing my food ( just bought a kitchen scale ) so I hope that helps. I eat 1400 call a day workout on the weekdays, 30 mins. Any other ideas thanks
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BodyPower expo 2015 !!!
Hi, Just got my tickets to the Bodypower Expo in Birmingham!! Has anybody been before or going this year?? Not sure what to expect as its my first time. Hopefully I will get a see some inspirational people and learn a whole bunch! Also I hope there are plenty of freebies :) Jo
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One Week Down: Observations
Okay, observations after one week of bulking: * It's a lot of food * I feel like a *kitten* eating cookies after I've hit my protein macros for the day and have 300 calories left. * I'm having really intense DOMS from the volume I was able to put in at the gym. This hasn't happened in a while. * Scale is up four pounds,…
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new to mfp and lookin for friends
I have about 40+ lbs to loose I was in great shape when I was in the Marine Corps and I need to get back there!! Super motivated and would like to meet like minded individuals!
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Hi everyone.
Im new to this app, although not new to losing weight. I was wondering if any one else has problems meeting the calorie amount given on here after exercising? I am having a hard time eating that much sometimes.
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Any tips for not give up?
Hi every one, I never been thin but now is the time for me to get a health body. I need to lost 30KG. I try a few time but alway give up after lost a few kilograms. Can anyone give me some tips?
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First time posting in Success Stories.
Today I celebrate for many things, The goodness of God, my health, and on top of that, my weight loss success. Today I am half way to my goal. I got very serious about it August 29th 2014. I weighed 246 then. In 8 months, I've lost 51 pounds. However from the beginning of 2014, I'm down 65 pounds. So my stats are: Age: 25…
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Quest Protein bars making me sick
I didn't want to believe it because they taste so darn good but the Quest Protein bars are making me sick. Yesterday I had half of a vanilla almond bar and felt a slight headache and general floaty head feeling until I ate dinner and it went away. I wasn't sure if it was the bar so of course I decided to have an entire…
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ONE YEAR: Much to celebrate, but struggling
It's been one year (well tomorrow will be), since I logged my first full day on MFP and committed to serious weight loss. And I've had success beyond my wildest dreams, losing (at my peak) 60 pounds. If you'd told me a year ago how much I'd weigh today I would have cried with joy. But if you'd told me six months ago how…
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I'm struggling with my weight
i started T25 and I'm 175 lbs 18 years old. I am really getting depressed and just desperate, I dont know what to eat at all.... Please help me
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Exercises Auto Populating
I have an exercise that is automatically being added to my diary every day. I can't find a setting that causes this to happen. How can I stop it?
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protein alternatives
Lately meat (I really only eat turkey and chicken breast) has been making me gag. What are other sources of food that I can try to get my protein? TIA!
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H Pylori anyone?
I had an gastroscopy earlier today which revealed I have H Pylori. I've been researching the symptoms of which there are loads, but it has brought a sense of relief as I have been experiencing many of them including weight gain and severe heartburn just to mention a few. I am now on the triple attack of meds 2 antibiotics…
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Starting not to care
So this past week, I decided to majorly start to diet. I've eaten less than 1100 calories per day. I've ran 10 miles, walked 5. I kayaked the other day. I totally gave up pop and all things that could be considered junk food, as well as bread. And my "snacks" consist of fruit. I got on the scale today and lost 1 pound.…
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soo ive been doing really well lost 8lbs last two weeks but...
Just ate a muffin and pancake , came in under my cals but feeling really guilty for eating them ! Anyone else slipped up or allow themselves treats as long as its under cals ? Dont no why but makes me feel real guilty lol !
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1 Year Anniversary - 130 lbs lost - Before / After Pictures - Story (LONG POST)
Hello fellow pal's, Last January, 2014, I moved into a new house, and my brother got the bright idea of buying a digital scale, since we left our old one at the previous location. I'm still not sure why he decided to do that because we were both extremely obese. I stepped on the scale for the first time, and looked down to…
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? About iphone step tracker
Goodmorning! What does it mean below my steps taken for the day, it says "negative adjustments are disabled...." Thanks!
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Does anyone have a garmin watch?
do u? how do u connect it with this site? they are amazing watches. :)
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Exercise/cross training
i do relatively intense crosstraining. How would one enter that into the exercise icon as opposed to entering in each exercise individually
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just a question that anybody can answer
How many people count the condiments they use and add them. How many people don't. Should we add them or not.
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Need help to shred
I'm a female, 5ft 4.6", 8 stone 6 pounds in weight but I want to shred and get a six pack. I've had a child 3 years ago and my tummy isn't flat, u know u probably still need to lose pounds in that area and that diet is 80% of it all. I'm trying low carb diet, is there anything else I should be doing food wise? I'm not sure…
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lunch under 300 calories
Does anyone have any good ideas for healthy lunches that I can take to work that are no more than 300 calories?
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Motivation Monday!!!
Happy Monday!!! Today I wanted to share about SUCCESS despite failures! I love these stories because they remind us that sometimes failing and making mistakes is just part of the process of REACHING your goals and being successful! I don't know how many times I've slipped up or had doubts but I always keep looking forward!…
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any ideas how i can make my arms look better?
I have lost 17lbs so far, another 20 or so to go. My arms are looking much slimmer but don't look particularly nice. I already go swimming twice a week, walk every day pretty much, but other than that I'm a complete novice when it comes to exercise and this sort of thing. What should I be doing to improve the look of my…
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Minnesota FTW!
What's up Minnesotans? About damn time we actually get a Spring for a change! I'm always up for more homeland friends. Who else is from here?