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week 3
This seems to be going well so far, i have dropped 8lbs. really all i have changed is that because i am aware of the tracker target, i am not eating all the extra stuff that has put on the pounds. One thing i struggle with is not snacking rubbish in the evenings! Good luck to anyone just starting out, so far so good :)
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Exercise calories - how many to eat back
Hi Just a bit of general advice wanted really I understand the site overestimates calories burned. When you exercise and log it, do you eat back a percentage of what you burned? Or do you have a standard, i.e. 1200 calories non exercise day, 1500 calories exercise day - irrelevant how much exercise you do? Thanks in advance
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is there something wrong with the app?
I had my goal set at 0.75kg loss a week with a daily calorie goal of 1290 but it does not reflect on the home page display bar. Its stuck at 1200 no matter what i change my weekly loss to. Anyone having similar issues?
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BYOBers Check In
just checking in. Anyone else?
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Motivation or health tip one liners.... So here's an idea... Everyone post one line up about somethi
I'll start. Swapped Semi-Skimmed cows milk for Almond milk in my breakfast cereal in the morning... less cals and less sugar and a good source of calcium and other minerals and vitamins!
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Protein powder scoop??
Just bought my first tub of protein powder...I got 2kg of PhD Diet whey.... (good brand ??) I didn't realize it was so big, but anyway, should I have a scoop inside the tub? I really hate the feel of powder so don't wanna dig my hands through unless there is defo one inside. Thanks.
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5'8" ladies what is your goal weight?
I'm 5'8" and just wondered if I'd set a realistic goal for myself, I'm currently a UK size 18 having dropped from a UK size 20, my goal is to be a UK size 10 weight 9st 6 lbs or 132lb or 59.87kg I've already bought myself a pair of lovely gap jeans in my goal size as incentive on dark days x
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Nude beaches opinions?
Nude beaches opinions?
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Psychology of Running
I love running. I enjoy it when I'm doing it, I feel smugly smug afterwards and for the rest of the day, it clears my head, I get fresh air, it's good for me and keeps me fit. So how come I have to mentally pep-talk myself into it every time, until I force myself out the door? Makes no sense.
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New to this
hey guys I'm looking for anyone that will give me advice, I'm a 18 year old lad and in looking to im prove form 10.5 stone to 11.5 stone however I want to gain muscle as I am working out quite frequently and using supplements anyone got any advice, also is there any tutorial o this app and how to use it? Thanks !
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Anyone training for a Triathlon or big race?
One of the biggest reasons I like MFP is to see that people are training and putting in hard work exercising toward a goal. I am registered for my first Ironman 70.3 in Nevada this coming October. I'm kicking it up a notch with my training and fitness with swimming, cycling and running weekly. If anyone is also training…
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Losing 30-40 lbs in one summer (Now till August) Please tell me it's possible!
Long story short: I spent a LOT of time losing weight in 2013. My whole life was consumed by calorie counting, constant worry, and excessive exercise. Some complications caused me to drop to 82 lbs. It wasn't good. You see I have lots of health problems aside from that related to my kidneys, and also the fact that I have…
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Keeping my weight without losing any more when running
i run about 25 miles a week and mountain bike bout 15 miles weekly, done few half marathon and 10 k races, I am losing lot of weight how can I keep at 14.4 lbs ?? Lost 1st 7 lbs within 7 months
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Fitbit Friends
I've had my fitbit for 5 days now and have like 2 fitbit friends. I want to do some challenges but don't have enough friends. Feel free to add me //www.fitbit.com/user/3BSRMP
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indian new mom
hi, I am looking for new moms for my weight loss journey. Please add me for motivation and support
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Stupid Chocolate!
I cannot resist chocolate... When I see it, my mind just notches. Suddenly Im not myself anymore and all my brain knows is that " I must kill the chocolate".. Nothing is safe in the house when I am there Anybody else got or had this problem? And what are your techniques to deal with it? How can I stop it and restrain? When…
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Daily Mini Challenge (May 5)
50 DUMBBELL SHOULDER PRESSES Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU If this is your second (or more) time doing these, try to add heavier weights. Don’t have weights? Grab some canned vegetables or a couple bottles of water. Post once to accept and be sure to come back and tell us what you did!
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Walking
I'm at the beach and got in over 13,000 steps yesterday.
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So anxious I can't eat??
This happened to me back when I was 13. I can't keep food down & I can't sleep!!! What does anyone with anxiety suggest? I feel so nauseous. I only feel anxious when I'm doing good with my weight. I thought it would be the other way around!
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Coconut Flour Pancakes
Coconut Flour Pancakes These are super yummy! I got this recipe from here: http://www.cheeseslave.com/2008/10/17/coconut-flour-pancakes/ The only thing I changed was that I added a bit more coconut milk, added cinnamon, and doubled the maple syrup/honey. 3 eggs 3 tablespoons butter or coconut oil, melted (plus extra butter…
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need help and insight
My name is Jamie and I am a 37 year old mother and wife. I have been on blood pressure mess for 2 years and a week ago was told I am high risk for diabetes. I had a full hysterectomy 8 years ago and have struggled with weight my whole life. I am so confused on what foods to eat and drink and how to stay motivated. Any help…
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24 hour fasts almost everyday. Bad idea?
I eat almost all my calories in the morning (1500-1600) and don't eat anything until the next morning. I get tired earlier than usual eating like this, but it has been working for me otherwise. I've been eating like this on and off for 2 months. Will this have any long term negative effects?
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Any tips for me?
I'd like to see what you make of my routine. I walk about 5 miles a week spread over 3 or 4 days I run every other day for about a mile I bicycle 6+ miles a week spread over two or three days I do some light yoga and stretching every day I am currently a 5'7, 161.5 pound, 16 year old Female trying to loose 1.5-2 pounds a…
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Almost reached my target
Feeling positive - for the last 1/2 months I have been trying to put on weight from 9 and half stone to 12 stone whilst working out 3-4 times a week. I am a little bit under 11 stone now so almost there! So pleased because I have never gone over 9 and a half stone before as I've had trouble eating enough food, Thanks MFP!
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hello
Hi my name is jane I am really struggling to lose weight as I have fibromyalgia and cannot get around very well, have very limited mobility so its just trying to cut down on what I am eating. I am finding it hard but I have managed to lose 3 lbs in my first week let's hope I can keep it up