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Tracking protein
The app no longer increases the protein requirement after exercise. What happened?
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Working out with an injury.
I have tarsal tunnel in my left foot. My last resort to fix the problem is through surgery. Surgery that has a 20% chance of helping. I know that losing weight will help. It may not totally fix it, but it will help. I am only just starting on my weight loss journey. I lost 100lbs 4 years ago but regained it all because of…
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Going in the right direction! :)
The sun has just come out, and the scales has just gone in the right direction!
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Missouri girl
I am from southwest Missouri. I would like to find friends that I can call neighbors. If anyone ever wants to go hiking at Roaring River let me know, if I can make it I would love to go along. I am about 30 minutes from the park.
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anyone from bama
Anyone from south Alabama?
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DATE PERSON DIRECTLY ABOVE? (yes OR no) v2
Just give a simple answer yes OR no
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keeping the black dog at bay
Haven't run for 2 weeks really. After I was told I'd need a hip replacement soon. I'm 52. Got really down and did a few walks but the crunch came yesterday as I realised I'd spiralled out of control. I was having dark thoughts again and realised that the excersise is what jeeps me sane
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How Tall are you?
It does not get any simpler. How tall are you. Me I am 6'5" tall. They say that is tall yet there are taller here I am sure.
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Alcohol
can anyome recommend an alcoholic drink mixture that isn't too high in calories??
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exercise with a calorie deficit
For about twelve days now ive done a calorie deficit and been exercising.im taking in about 1500 to 1800 calories and i power walk for about 4 miles every morning and every other day i play basketball hard for about 45 mins.my question is if i stick with it will weight loss come or should i up my exercising?
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I Want You Because...
simple enough game. Tell the above poster why you want them. Doesn't have to be serious, just don't be creepy. Well, since some of you know me, let me amend that: don't be TOO creepy..... and.....GO!
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Like button
I tried to ask about getting a like button on our posts in the technical help thread and it said I did not have permission to post on there!!!
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diet
Wondering what is good for breakfast but also I don't always have a lot of time in morning with work!suggestions please?
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Any suggestions on healthy restaurants brunch type places in Sydney?
Hello to whoever actually bothered clicking on my boring post :p im a student living in Sydney and i love going out for a coffee and having nice brunch. Ive already been to devon cafe and loved it! Any suggestions on similar places?
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can i have a body figure like korean ??
Can i have a body figure like korean ?? Their body is just so perfect
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Weekend bad habits
Ok. I need some help, when it comes to eating I am doing amazingly at the beginning of the week, but struggling big time on weekends. How do I stop the binge?
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Updated pics and success story. 100 lbs lost
I started my journey in January 2014 due to the dr telling me I was diabetic. That did not sit well with me. I thought how could I do this to myself. So I started a diet. I just wanted to control my sugar. Now I've done many diets in the past and failed them all. This time I realized that diets won't work. It got to be a…
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Fiber as a carb in relation to water retention
Hello! From my limited research on the matter, carbs retain water. Cutting carbs lowers water retention. Hence why people that switch to Adkins or South beach Diet tend to see a large decrease in weight the first few weeks. In order to look in prime condition for an upcoming convention, I am trying my luck at reducing…
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Calorie counting
Hello How many calories should I be eating If I am 5'3 143 and doing hit training 5-6 days a week?
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Intermittent fasting
I have been doing IF for about 3 months after speaking to lots of people, my doctor and reading ALOT! I love it! I follow the leangains method. I finish my last meal about 7pm and fast until 1 pm the next day... After that I eat lunch and dinner at about 1000 calories per meal!!!! So much more satisfying that those 6 small…
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Veggies
I am stuck in a rut of the same veggies all the time...broccoli and carrots. Any suggestions on something new or a different way to prepare veggies to make them a bit more exciting? Thanks!
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Psych student fairly new to MFP seeking buddies
Hey all, I am a young uni student from Melbourne studying psychology who has almost finished her undergrad. I am also doing a unit in nutrition, which the classes are given by a professional dietitian. Studying nutrition has been very helpful and motivated me to start tracking my energy intake with MFP. Looking for other…
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Hey im new
Been dieting well eating properly for 2 wks and not evan lost 1lb pls help me lol bew ideas tips welcome
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Need to do this - please help
My husband's incredibly spiteful ex wife and now adult daughter have been having a lovely time pointing out to my husband how fat and disgusting I am and although I've known for a while now that I need to do something about my weight (have gone from 10.5 stones to 14.5 stones in a year following a serious illness and time…
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Looking for friends and need help staying motivated
Hi! I'm new here and I need help staying motivated to lose weight. Feel free to add me :)