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Walk Away the Pounds
I am just getting restarted with work outs. I really enjoy doing this low impact workout, for a starter. My question is, how should I count it???? Would it be walking or low impact aerobics?? Thank you for helping me out on this.
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How to log Power 90?
Hi! I don't have an HR monitor and I need to log my exercise. I did the P90 (original, not X) and I'm not sure what type of exercise to put it under. Any idea what the closest match would be?
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Please flag the spam !
The new forums have features to limit spam, like rate of posting restrictions. However to keep the boards easy to access there are no restrictions on signing up and posting, so we still get spam here. We can now flag the posts and have them disappear if 5 people mark them as spam, so as well as shouting at the screen when…
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Profile not tracking weight loss
As I am looking at other profiles they update how much weight you have lost. Although I have just started and have lost 1.8 LBS my profile isn't tracking it. It will post to my news feed how much I have lost with each check in but it doesn't update my ticker or my profile. Does anyone know how I can fix this issue? Any…
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Whats a good routine
To start maintaining on. How many days should I work out? Should I still have cheat days? I'm only 8 pounds a way from my goal weight.
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body changes - had a baby
Just looking for other mums experiences really. I had a baby three months ago and only have 4lbs to lose to get to my goal weight. However, my belly seems to still be wobbly from my belly button down, will it go back with exercises? How long did it take you and what kind of exercises did you do? Thanks
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Heather
Always looking for new friends and motivation!
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My Story So Far
Just wanted to share my story so far. My weight loss started about 5 years ago. I was at my heaviest at 240 pounds. My intention wasn't really to lose weight at that time, I was under so much stress that I could barely eat. Over the course of 6 months, I dropped 50 pounds and was at 190 pounds. I felt the best that I had…
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Weight Gain - Limited Diet
I was recently diagnosed with Eosinophilic Esophigitis at age 35 after probably a lifetime of being misdiagnosed with either acid reflux, GERD, and anxiety disorder. I am 5'5" and weigh about 114 which fluctuates between 110-115. Due to years of not knowing what was wrong with me, I had a really difficult time…
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hoping to lose weight
Hi my name is sharon, and I have just joined myfitnesspal, to help me lose weight , I hope it works
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Steps
MFP says I have 17,601 steps. And it keeps increasing as I'm laying in bed. According to my FitBit I have 13,090 steps. Anyone else have this problem???
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Newbie here. Anyone else lookin' to lose 100lbs+?
Hi, my name's Meg and I'm looking to lose a whopping 175-ish lbs. Can you say daunting? So far I've only made changes to my diet (i.e., eliminating soda/sweets, eating slightly smaller portions, etc) in an attempt to "ease myself in," but I'm not satisfied with that. So this is me saying "full speed ahead!" It won't be…
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need 80-100 lbs to lose . is 21 day fix worth it ?!
I'm finally getting serious about getting back to being healthy and being inshape , went to the doctor a few days ago and being 5'2 the scale said I weighed 218 . Over the past year or 2 I've gained close to 100 pounds. I keep seeing these infomercials for 21 day fix and want to know is it worth the hype ? I don't even…
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Seeking Bulimia Support
I have exercise bulimia. I have made some improvements over time, but I'd like to make some friends and a support group here for this. I am so sick of gaining and losing the same weight and ridiculously long workouts.
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Workouts for toning thighs and getting rid of cellulite
Hey everyone! to get straight to the point, i'm wondering if there is any work out that has worked best for any of you to get rid of cellulite. Im squatting and doing leg bench press but i guess not enough to tone up that extra fat and cellulite. I'm new to fitness so was wondering if anyone had a routine or reps they do a…
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Please keep me motivated
Hello everyone! Ive tried this twice before and really need to keep going with it this time with summer coming and all that... Kind regards and best of luck to everyone out there! Please help me to stay motivated Lynsey xx
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Hungry days
Hi can someone out there tell me why we have 'hungry days' when nothing has really changed with regard to exercise and the diet choices have been the same??? Tho know would help with my motivation Caroline B
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Gluten Free?
If I had a choice- I'd stick to all the breads I was eating- but with my health, I can't. Yuck. But it's for the best! What sort of things do you eat to help fill you up? I'm still relatively new to this change in my life, and I still have a hard time finding out what I can and can't eat.
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Florida girl looking for supportive friends
Hi, I'm a 42 year old woman who is trying to trim up and stay that way. No more yo yo dieting for me. Any help or support would be great.
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APRIL: 30 Day Crunch Challenge. Who's with me? :D
HOW TO https://www.youtube.com/watch?feature=player_embedded&v=Xyd_fa5zoEU
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Tracking protein
The app no longer increases the protein requirement after exercise. What happened?
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Working out with an injury.
I have tarsal tunnel in my left foot. My last resort to fix the problem is through surgery. Surgery that has a 20% chance of helping. I know that losing weight will help. It may not totally fix it, but it will help. I am only just starting on my weight loss journey. I lost 100lbs 4 years ago but regained it all because of…
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Going in the right direction! :)
The sun has just come out, and the scales has just gone in the right direction!
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Missouri girl
I am from southwest Missouri. I would like to find friends that I can call neighbors. If anyone ever wants to go hiking at Roaring River let me know, if I can make it I would love to go along. I am about 30 minutes from the park.
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anyone from bama
Anyone from south Alabama?