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12 pounds in 10 days......bad?
I started a calorie deficit 10 days ago and since my diet started I've lost 12 pounds.i also quit soda's and fast food.is it bad to have lost that much so quick.i've been told no more than 2 pounds a week.just wanting to hear other peoples views
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weights
I was wondering..do foods weigh different after they've been heated. I pull things out of the fridge and weigh, then heat and eat. Is it heavier after you weigh it, or less? this is nitpicky and perhaps a silly question. which one should you use?
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Will I still lose?
Hi everyone, I am still new to this. I have been at it for alittle over 2 wks, lost 5.6 lbs so far and feel really good about that. My question is... Will I still lose weight eating what I want, while staying under or at my calorie goal? This seems way to easy! LOL Thanks in advance :)
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losing weight
Anyone in the Hershey/ Harrisburg, PA area having any success losing weight that would like to share what you are doing? Or would anyone like a running partner? I am working on my fitness goals but find I am more apt to stick to my workouts and my diet if I have a work out partner.
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Going out for a meal on Saturday
But I won't know the calorie intake... The restaurant has no website... Only thing I can think of is have a salad and log it as 800 calories...
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egg with potatoes
recipe known to everybody but this is my way to avoid all that oil needed to fry the potatoes get 2 or 3 potatoes depending the size cut them to cubes boil them and make sure they dont break on the frying pan a little bit of olive oil throw them potatoes cook them for a while until they get nice gold outside make a hole in…
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crohns
Hi anybody out there with crohns needing to lose weight like me?
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vacation
So I have a question and any input is appreciated. Come Saturday I am leaving for cancun for my honeymoon. The trip is all inclusive (food and alcohol is free). I have just gotten real strict on my diet about a month ago and excersising religiously. I am down 19 pounds. If I straight say screw my diet and eat and drink…
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Bowflex
The main thing I am missing from my workouts is strength training, but now I have recently received one for free(thanks to my big brother). I am wondering if people have actually seen results using the Bowflex?
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Xbox w / Kinect
Hey everyone! Does anyone have a Kinect that wants to do some games together to help with weight loss?
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What are some motivations that keep you on track?
for me it's reading about others success stories and reminding myself why I'm on this journey!
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I'm looking for friends to help keep me motivated!
Hey everyone, my name is Dea and i would love for people to add me on here or i can add you. :^) I have almost 100 pounds to lose and i need some friends who also work out and are losing weight to keep me motivated!
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Injured foot!
Now how do I burn extra calories without being able to work at my step goal? :s
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ohio
Anyone else from ohio? Canton here
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insanity
What do you all think about the insanity videos and have they helped any of you?
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new york
Need more new yorkers friends add me if you want..
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Anyone Want to Start Advocare 24 Day Challenge with Me?
I'm going to start the Advocare 24 Day Challenge and was looking to see if anyone is interested starting with me? This would be great to start together and keep each other on track.
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Losing inches, but not pounds?
Hi all, Has anyone else experienced this? My clothes are fitting better and I've had people who haven't seen me in a while say that it looks like I've lost weight, but the scale has been the same! What gives! I'm doing more cardio and a little more weight training, but I didn't think it'd be enough to make a real…
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New User
Hi, I'm Net. I'm looking to lose quite a bit of weight to help control my newly developed Type 2 Diabetes. Would appreciate any encouragement and advice. Good luck to us all.
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Any Post Pregnancy Moms Out there?
I just had my first baby in February and trying to get toned again, I feel like I lost all my muscle. Trying to be discipline myself especially since it's about summer time and the stretch marks I have gained would look much better in abs than flabs :) anyway looking for friends and support so add me and we can encourage…
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Quest Bars
Has anyone eaten Quest bars before? How have they worked out for you? I was thinking of stashing a few in my purse for early mornings at work or for while running errands on the weekend and I don't have time to eat. I'm not looking to use them as a go to meal replacement all the time, but certainly to stand in for a meal…
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sources of protein
So recently I have been getting back into watching my diet and I need some good suggestions for portein. I am having a hard time getting my percentages up for it. Also I am lactose intolerant and I dont eat red meat (I just dont prefer the taste). Any suggestions or helpful links would be greatly appreciated!
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Withing Scales Not Connecting
Having had 1yr of perfect syncing my withings scales have stopped syncing. Is anybody else having the same problem?
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New user converting from Nutrisystem.com and looking for a group
Hi all. I'm a new MFP user. I'm coming over from Nutrisystem since the NuMi app just doesn't work for me. I'm still on the Nutrisystem program (almost about to hit maintenance) and looking for others that are following the plan. Are there any Nutrisystem groups out there? Sondra
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Exercises for someone with scoliosis and other back issue.
I have scoliosis and an annular tear in my L5/S1 area of my back as well as bulging/degenerating disks. I would love to work out but I have no idea what to do....Help!!!