Recent Discussions

I'm about 5' 8". I weigh about 218lbs, but I'm trying to get to 186lbs to join the United States Air Force as an active-duty member. I need some tips or advice on how to lose weight quicker so I can get it.

I'm constantly tired, a new mom and work in an office from 7-5:30. Any suggestions on workouts and energy supplements? Help and encouragement is greatly appreciated.

What are some good before and after workiut snacks?

Hello there. I've had a huge depression/panic attacks/anxiety for the last 2.5years and I gained a ton of weight (92.2kg at 1.71m or 203lbs at 5 feet 7). I decided I had enough of this *kitten* so I decided to take back control on my life starting by my health and self image. Just for a little background story I used to be…

Just got a garmin vivofit. Looking for others that want to join that want to get off the couch and start moving. Its a new year let's get into better health.

I always thought it was Honey, we need to talk! Nothing good was ever going to come when I heard that!

I make all the food for my baby . It takes a lot of time but I think it's healthier . What do you think .

I noticed for the last few days, MFP hasn't been tracking my steps. I have it set up to track through my iPhone. I've checked the settings to make sure it's still set up that way. Any suggestions??

Hi guys. I'm looking for some relationship advice, so thought I'd try here. I'm a fairly regular poster, so for anonymity, I've opened a new account. I've been with my boyfriend for over 5 years. I'm 35 and he's 38 and we've no plans to ever have kids or get married (this is a mutual agreement). 18 months ago, I asked if…

So you have a million reasons to take a cheatday. Bring your least valid reasons! ... because its the 1st wednesday of the month!!

Tonight I'll be making pork chops for dinner. They have a bone in them. I'll be searing them in a pan and then baking them with an apple-onion compote. The database shows 400 calories for a 6-ounce bone in chop. However, a person does not eat the bone. Does the database assume 6 ounces for the chop entire chop or for only…

Hey everyone, In the past two years I lost around 20 kilos. I weighed 64,5 a couple months ago which was my lowest. I felt really good, didn't have much trouble following my diet (around 1,500 a day, little less), ran twice a week and did some muscle training at home 2-3 times a week. I felt really in control and started…

Okay yall. So I change my lifestyle at the beginning of this yeae. Cut out all sugar drinks. No soda or tea was my first goal. Then I signed up for a gym in February. I go at least three times a week even more. With some outside walking every week with my dogs. I drink a shake for breakfast called next step which I love.…

Recommitting to getting healthy and losing weight! Would love some friends for added support!

I want to hear your date horror stories....

i work at a Dairy Queen, and I find myself tempted to eat pieces of candy! I sneak a few pieces of pecans and Reese's cup! I need to know what I can do to tame my cravings!

looking for friends who have the vivosmart or use the garmin app. Add me. Thanks!

I don't know what to do!? I have been on a weight loss journey for over year now. I went from 215 to 172 and now I am back up to 175. I have been going up and down a couple pounds for months now, and it's not because I don't know what to do, it's because I'm not doing it! I need to eat around 1400-1600 cals and get some…

I really need to lose weight. I live with my husband who lives a very unhealthy lifestyle. Its hard to stay motivated when your surrounded with junk food all the time. Add me for support and motivation we can do this together :)

I have been paying close attention to what I eat lately opting for a much healthier diet than before. That said I am trying to understand how different things affect my body in particular can someone explain to me the effects of carbs/protein? Muscle builders say eat protein, MFP says I should eat more Carbs. What do they…

Hi everyone- Could anyone recommend any easy / healthy slow cooker recipies? I love chicken and beef but not a huge fan of any other meat really?? Thank you xx

besides squats!! ;)

So here I am on here trying to find some people to chat with and share progress, trials and all that fun stuff. I primarily have the goals of losing weight / body fat, but obviously I'd in general just like being in a lot better health. I've hit a point recently where I realized how far I'd let it go (again) and now it's…

My goal is to weight 140lbs by my anniversary date June 22,2015. I want to look good in my bathing suit. My current weight is 160. I'm about to turn 40 but I'm discouraged because this is the heaviest I've been in my life. :(

for some reason I keep bouncing up and down these last 15 pounds I want to lose i've done everything what I did to lose the weight different things changeI things up any suggestions