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Chicken spinach hummus bowls!
This is my own adaptation of Panera's power chicken hummus bowl (addicting, but not cheap!) Makes 8 bowls: 1- 16 oz bag of spinach 1 (30g) container Athenos roasted red pepper hummus (or your chosen brand/flavor) 2 cucumbers 1 red onion 2 small tomatoes 1 rotisserie chicken (mine was 24 oz, from the deli at the grocery…
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Which Jillian Michael's DVD is the best?
Hi All I'm going on my honeymoon in 39 days (not that I'm counting) and I'm trying to tone up before I go. I've been doing 30 Day Shred for the last 2-3 weeks (I'm on Level 3 now) and have definitely noticed a change in my body. I feel stronger, find some of the exercises much easier and my body has started changing shape…
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Protein powder
Hello Fitness Pals... I need some advice! So I'm ordering Optimum Nutrition 100% Whey protein and need a little input on which flavors are the best! I can't decide which one to get since I'm ordering the 5lbs and don't want to get stuck with a bad flavor! Lots of Thanks
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Lose 40-50 pounds in two weeks - HELP
I need to lose 40-50 pounds in two weeks because an event is coming up that I've known about for 6 months but have been putting off actually dieting or exercising. Does anyone have any tips or a diet plan I could follow? I'm thinking about taking a week-long correspondence course that will allow me to violate the laws of…
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Goal weight 5"0 ladies!
im 5ft currently at 127!! Whats your goal weight? Calorie intake? Exercises?
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Ladies...lets talk period calorie intake
so do yall find it a lot harder to stay on track with your calories during that time of month? I think it's a universal thing for women, so what do you do to keep it under control?
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Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
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Anyone doing Insanity?
I am currently doing Insanity and I love it. I would like to find some people who are also doing it and hear what is working for them.
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eating after cardio.
hey guys! So basically everyone tells me to eat after I workout or it "won't count". the thing is, I'm trying to lose weight so does this rule still apply? I run everyday on the elliptical and usually burn from 200 to 700 calories. I don't want to eat after and gain all that back!
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motivation
Hi all ive been logging in for a week now but the real test started today i have to stay within my 1400 calories i have about 50lb to lose and am a huge afternoon snacker i adore crisps but can never just have the one packet add me if u would like to help me kick my lard into shspe please please
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I know I'm impatient
I've been doing c25k and p90x consistently for 3 weeks now, I've been logging everything I eat and sticking to my calories. I don't eat processed foods, only real stuff. Eat 90% of meals cooked at home. I do have the occasional wine. Some days I do eat the extra calories I get from working out. I have not lost a lb, I've…
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Calorie limit changes
Did anyone else's daily limit change? Between last week and this week, it went from ~1800 to ~2100 a day, with no notification.
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NOT 1 single pound lost. I don't get it.... WHY!!!!
Okay so today was my official weigh in day. Nothing, Nada not 1 pound lost. I made my own challenge that I would move every day, I set my calorie intake to 1200. Not 1 soda grrrrrrrrrrr. Thank goodness I also did do body measurements, I did see a loss of inches but can't understand why the scale didn't move. Desperately…
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Best blender to buy from Kohl's?
My mother gave my wife and I $300 in Kohl's gift cards last Christmas, and my wife agreed to let me buy a nice blender with (some of?) the money. Does anyone have any advice on which one to get? We have a individual sized Bella blender, but sometimes it's too small for my needs. We also have a Ninja Master Prep Blender…
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How do you make yourself drink more water?
I, like I'm sure many of you, can not get myself to drink my 8 glasses of water a day. I've tried making it flavored and even buying new water bottles to keep it fun but nothing seems to stick. Any suggestions?
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End of my second round of Insanity Max30
just wanted to share my results from my 2nd round of Insanity Max:30 from 187lb to 172lb!
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What is wrong with me?
Exactly 304 days ago, I set up a mission to travel 1,558.3 miles from my home to a spot on the cost in Massachusetts. I game myself 390 days to do it based on the distance I was walking for exercise at the time. Over the last 300 days, I've gotten fitter and my daily distance has improved. I've gone from walking to jogging…
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Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!
I’ve decided to share my weight loss story in hopes that it will help someone who is struggling with their weight and trying to live a healthier lifestyle. In the last 3 ½ years I have lost 125 lbs. Before starting my journey I was 270 pounds, almost type 2 diabetic, and I was morbidly obese. I was depressed and miserable…
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mummy of two with 8 stone to lose, looking for friends
Hi so not much about me I can say, I'm currently very overweight at 20 stone and have a goal of 12 stone at the min. I am 26 years old and live in Lincolnshire, I am a member of slimming world, just recently rejoined but sometimes I need a bit more of a kick up the butt as I'm a very emotional eater and having two sons,…
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Aloe Vera Juice
Hi Just wondering if anyone drinks Aloe Vera juice? Holland & Barrett were selling theirs in their penny sale so I got some and going to start today. But I was just wondering people's opinions? I'm not drinking it instead like FL! I'm going to be taking it 3 times a day with food.
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How to cook for 4 people when I am the only one that wants to be healthy.
My boyfriend, his dad, and his uncle all work at the same jobsite (oil/gas refinery workers). They burn off plenty of calories because their work is insanely hard. Naturally these roughneck boys only want meat, potatoes, and more meat. They want grease, grease, grease. So, it's a little hard to cook for 4 adults as it is.…
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LOST 10 KG IN 2 MONTHS
Ya i did it really And i feel very happy You too can
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5'3 & 5'4 ladies what's your GOAL WEIGHT??
My goal is a bit high. 5'3. 1/2 goal is 168.
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runners: after injury how to go about restarting marathon training (6 weeks out)
on April 12th I injured my groin with a grade II groin strain. I was put on rest from running but was able to do non weight bearing exercises for the last three weeks (eliptical, water jogging, strenght training) which i have done. yesterday was my first run (okay really a jog since im a plodder at 12:00 miles)i went three…
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BRIDES TO BE
Hi ladies, Looking for brides for this upcoming wedding season for accountability and support! Add me if you like!