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eating after cardio.
hey guys! So basically everyone tells me to eat after I workout or it "won't count". the thing is, I'm trying to lose weight so does this rule still apply? I run everyday on the elliptical and usually burn from 200 to 700 calories. I don't want to eat after and gain all that back!
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motivation
Hi all ive been logging in for a week now but the real test started today i have to stay within my 1400 calories i have about 50lb to lose and am a huge afternoon snacker i adore crisps but can never just have the one packet add me if u would like to help me kick my lard into shspe please please
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I know I'm impatient
I've been doing c25k and p90x consistently for 3 weeks now, I've been logging everything I eat and sticking to my calories. I don't eat processed foods, only real stuff. Eat 90% of meals cooked at home. I do have the occasional wine. Some days I do eat the extra calories I get from working out. I have not lost a lb, I've…
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Calorie limit changes
Did anyone else's daily limit change? Between last week and this week, it went from ~1800 to ~2100 a day, with no notification.
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NOT 1 single pound lost. I don't get it.... WHY!!!!
Okay so today was my official weigh in day. Nothing, Nada not 1 pound lost. I made my own challenge that I would move every day, I set my calorie intake to 1200. Not 1 soda grrrrrrrrrrr. Thank goodness I also did do body measurements, I did see a loss of inches but can't understand why the scale didn't move. Desperately…
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Best blender to buy from Kohl's?
My mother gave my wife and I $300 in Kohl's gift cards last Christmas, and my wife agreed to let me buy a nice blender with (some of?) the money. Does anyone have any advice on which one to get? We have a individual sized Bella blender, but sometimes it's too small for my needs. We also have a Ninja Master Prep Blender…
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How do you make yourself drink more water?
I, like I'm sure many of you, can not get myself to drink my 8 glasses of water a day. I've tried making it flavored and even buying new water bottles to keep it fun but nothing seems to stick. Any suggestions?
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End of my second round of Insanity Max30
just wanted to share my results from my 2nd round of Insanity Max:30 from 187lb to 172lb!
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What is wrong with me?
Exactly 304 days ago, I set up a mission to travel 1,558.3 miles from my home to a spot on the cost in Massachusetts. I game myself 390 days to do it based on the distance I was walking for exercise at the time. Over the last 300 days, I've gotten fitter and my daily distance has improved. I've gone from walking to jogging…
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Down 125lbs! If I can do it, you CAN DO IT! Thanks myfitnesspal!!
I’ve decided to share my weight loss story in hopes that it will help someone who is struggling with their weight and trying to live a healthier lifestyle. In the last 3 ½ years I have lost 125 lbs. Before starting my journey I was 270 pounds, almost type 2 diabetic, and I was morbidly obese. I was depressed and miserable…
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mummy of two with 8 stone to lose, looking for friends
Hi so not much about me I can say, I'm currently very overweight at 20 stone and have a goal of 12 stone at the min. I am 26 years old and live in Lincolnshire, I am a member of slimming world, just recently rejoined but sometimes I need a bit more of a kick up the butt as I'm a very emotional eater and having two sons,…
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Aloe Vera Juice
Hi Just wondering if anyone drinks Aloe Vera juice? Holland & Barrett were selling theirs in their penny sale so I got some and going to start today. But I was just wondering people's opinions? I'm not drinking it instead like FL! I'm going to be taking it 3 times a day with food.
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How to cook for 4 people when I am the only one that wants to be healthy.
My boyfriend, his dad, and his uncle all work at the same jobsite (oil/gas refinery workers). They burn off plenty of calories because their work is insanely hard. Naturally these roughneck boys only want meat, potatoes, and more meat. They want grease, grease, grease. So, it's a little hard to cook for 4 adults as it is.…
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LOST 10 KG IN 2 MONTHS
Ya i did it really And i feel very happy You too can
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5'3 & 5'4 ladies what's your GOAL WEIGHT??
My goal is a bit high. 5'3. 1/2 goal is 168.
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runners: after injury how to go about restarting marathon training (6 weeks out)
on April 12th I injured my groin with a grade II groin strain. I was put on rest from running but was able to do non weight bearing exercises for the last three weeks (eliptical, water jogging, strenght training) which i have done. yesterday was my first run (okay really a jog since im a plodder at 12:00 miles)i went three…
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BRIDES TO BE
Hi ladies, Looking for brides for this upcoming wedding season for accountability and support! Add me if you like!
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Fitbit charge hr rash?
So my wrist has broken out where my fitbit was. Anyone else have this problem?
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Just started loosing. Would like support
Hello. My name is jerry. I started using MFP about a month ago. I started at 352lbs and my goal is 250lbs. I'm 6'2". With a very large build. I am currently at 332. I'm surprised this is working because my lifestyle makes it extremely difficult to be healthy. I am a truck driver. I have a tight schedule that gives me…
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hello to all my NS friends!!!
Just found this today thanks to some help from one of my friends and look forward to staying in touch with everyone! <3
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POP Pilates #NoMaybes Accountability Thread
Anyone else following Cassey Ho's May workout calendar? :) Comment here after your workout every day and we'll keep each other moving!
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Who's looking to lose 10-15 pounds with me!
whos up for a challenge group in May to lost 10-15 pounds??? That's about how much I have left to hit my goal and need some accountability partners ???? Who's in???
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Anyone tried turbofire?
has anyone tried Chalene johnsons turbo fire?
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I just love food
Hi. Im Lizette from Texas. Im starting this journey. How is everyone?
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Looking for friends.
Hi! I'm new to this and I'm looking for some friends to go on this weightloss journey with! I'm 21 years old and didn't do anything to drop the pounds after my daughter was born almost 3 years ago. I have 90+ pounds to lose and really motivated to lose this weight !