Recent Discussions

I find it difficult to meet the targets for carbs, protein and fat. I've cut out most bread, pasta, rice and am eating veg instead. This is easy so far and I haven been too hungry. Also my sugar is usually too high but my feeling is that because it's mostly fruit sugar I shouldn't be too worried?? I think I'd only manage…

I want to add strength training to my workout routine - I already do 45 min of bootcamp 3 times a week. My question is will 2 days of strength be enough? Any suggestions on for a 2 day plan? My overall goal is to lose weight and get stronger.

Why did you break things off with the person who posted above you?

Hi I did 60 mins of bodypump today but can't find it on my app to track it if anyone can help work out the calories.... Thank you

continued....go!

I am in search of friends for motivational support and who's goals are similar to my own. My weight loss goal is 100+ lbs. If you need support or would like to give it, add me as a friend please <3

Not really new to MFP, I've been on here for ages. Well, on and off, mostly off... So, this is attempt number 406 to get to where I need to be. Healthier, lighter, fitter and happier!

I was just diagnosed with gestational diabetes last week, but breakfasts are tough for me. I like eggs, but I don't love them and when I search GD breakfast recipes basically all I find is 100 ways to prepare eggs. Any other ladies who had GD with good breakfast ideas?

Time to get more. I get these in black. So brief or boxers? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition

Hey everyone! I know everyone has a different goal (s) and different paths to get there. I'm curious to know where and how you came to your calorie goal for everyday? Who's method or calculations do you use and trust and why? There is just so much information out there I've learned and everyone does things differently so…

Hello to everyone , looking for some fellow Ideal Protein dieters to keep motivated and share tricks and tips ! feel free to add me

Hi all. I have had my Fitbit Flex for a couple of years now. I absolutely love everything about it. However, my birthday is coming up, and I'm thinking of upgrading to the Charge HR. I'm just working on losing weight right now, and I use the Fitbit as more of a motivator more than a 100% accurate tool. But I don't have a…

I have a friend (no it's actually not me) who claims to be legitimately unable to lose weight. For the past three months she used the "My Fit Foods" program. http://www.myfitfoods.com/. She says that she did not sway from the course AT ALL and ate exactly 1280 calories every day. She is heavier (over 200 lbs) and is aboutg…

YEP it is a move challenge. You can walk, run, jog, bike, fly if you dare lol.... It is SPRING....temps are getting better for most....a time of freshness and re-birth...A time to take care of WONDERFUL YOU.... (*) We had such a great group in April. I am proud to be part of this group. Would love everyone to reach at…

Does anyone know why my flex hasn't added my steps to my fitness pal today ? It's been ok until today . Thanks

Hi , 3 days in, realising I snack a lot!!

Hello! Last year I lost some weight and then I gained it all back plus a few pounds due to personal issues and emotional eating =(. I exercised from the beginning of my weight loss journey and now that I've regained the weight I decided to start counting calories (I didn't do that before and I guess I was undereating).…

I have heard that drinking green tea, detox teas, whatever kind is better for you when it's hot for some reason. Anyone know what the deal is one way or another?

Hello folks!! I'm new here..and I am looking forward to losing weight and becoming healthy together as a community!! Please share your tips and experiences as I will too...

So I just started CrossFit TODAY - Holy cow is it hard!! Anyone else out there doing it? How do you long your workouts?

Hey guys so basically my goal here is to lose around 20 lbs and I have a bit of a problem. I'm 18, 5"9, 170lbs, and I have saggy boobs. Since I'm trying to lose weight here, once I do will my boobs be even more saggy? They are 36 D's now and I hope to get them smaller. If you have experienced this please help!! Thanks xx

Im looking for healthy low-calories recipes, any suggestions? Im bored of simple plain food!

I just ordered Disco Sweat on VHS and I'm hoping to see some positive results. Is there anybody here who has lost doing this workout? I think dancing burns more calories than most exercises like Taebo and Buns of Steel tapes. Wish me luck to loose weight on this journey.

So, last week I did pretty terrible. I barely logged anything and I overate almost every day, my weekly weigh in Monday morning hit me where it hurts, I gained 2lbs. Now, 2lbs isn:t the worst gain, but my issue is I cannot seem to get under 170lbs. I:ve lost maybe 5 pounds in the past 4-5 months, I:ve given up bread )hurts…

Hey everyone- Ok so it's been a little over 400 days since I started this whole MFP thing and I started at 223 and am now at 139. So yes I've lost a lot of weight, and my goal is to get to 137 so that I can maintain between 135-140. I am 5'8 and 31yo and yes, I weigh and log EVERYTHING I eat. I know 1lb isn't a huge…