-
So i noticed yesterday I was bagged at the gym... amazing what a few extra carbs did for that.
So yesterday I was part way through my 5k on the treadmill, had done about 8k on the elliptical of my normal 15k, and about 4k of my 6k rowing... And I was bagged. I just couldn't... it was somewhat abnormal. I was thinking to myself... Perhaps you need a rest day.. lol. However, last night... late late last night. Alright…
-
song game keep it going
What if Mick Jagger did get satisfaction?
-
janique
So far the best way of maintaining your weight loss is to log. But my family and friends constantly go out. For those who say "they eat what they want and still maintain" does this include going out eating and drinking socially?
-
Let's hear your Haiku skillz
Mojo lost to time My gut is gooey and soft Help me fitness pal
-
Kayla Itsines anyone?
Hi everybody :) and a happy new year to you all! Im considering purchasing the Kayla Itsines package- I'm 5'9 and currently weigh 11st 7, in hoping to lose just under two stone. I was wondering if anybody had any experience of using Kayla Itsine? I'm hoping to do it at home but I'm just wondering how much space you would…
-
Guess the above person's secret talent?
and go!
-
Any Moms Feel Guilty Exercising?
I'm a part-time working Mom of three and I always feel guilty working out since that takes precious time away from my family. One thing I'm doing to overcome this guilt is by forcing myself to exercise at 5 AM, while everyone is still asleep. It's so hard, especially after a night of multiple baby disturbances!
-
Pot roast: stove top, oven, or slow cooker?
I love pot roast but I've never made it before. I don't own an oven safe pot or a slow cooker, but I'm willing to purchase them. I do have a big soup pot I could try making stove top pot roast in. (The pot has plastic handles, hence, not oven safe.) My question is, what are the pros and cons of cooking pot roast on the…
-
Idiot's guide to elimination (e.g. FODMAPs) diets?
So I'm on my own with this. Doc's unhelpful, dietitian's out for now. I was doing some reading online this week, lots of conflicting info. Saw my GP today for IBS symptoms - she's telling me to just "eat more fiber". Now I know for a fact that what bran does to my guts should be illegal, and the same thing happens with any…
-
Motivational weight loss friends wanted! Add me!
Hi! I've been using MFP for 64 days straight. The thing that keeps me motivated the most is friends going through the same journey! Add me if you'd like! @ zachduden :)
-
ONE WORD to describe the person above
Say one word describing the person above.
-
Cheater Cheese cake
! serving 1/2 c plain Greek yogurt 2 Tbls sugar free cheese cake instant pudding mix vanilla extract graham cracker (opt.) crumble all top with cracker Mix all and top with cracker crumbs FAST and Close to real thing .
-
If you saw the person above in a coffee shop, what would you do?
I am stealing this one from @loricagle and our question and answer conversation from yesterday. So simple enough, the title says it all.
-
Unsupportive Sister
So my sister is one of those people where unless you do something her way its not a good method at all. Yesterday, I mentioned that I started this a few days ago and couldn't eat a whole lot because I only had so many calories to last me dinner and an evening snack. So she responds with "wanna know my advice? Don't count…
-
Need to Lose 100 LBS -Robins Thread !
Hello Everyone! Welcome to our discussion. We are a great community - both men and women - and provide excellent support and motivation for your personal weight loss journey. This is not a group. This is an ongoing discussion of support and motivation and you can easily participate. There is no "joining" to do. Just post a…
-
Kayla Itsines Bikini Body Guide
Have anybody heard or tried Kayla Itsines bikini body guide program before? I am thinking of getting it but it's quite expensive and I am trying to get reviews or opinions on her program before I purchase it. Google search shows many positive reviews, however I am pretty skeptical as most of the reviews have affiliate…
-
serving size
I recently imported a recipe and it found all ingredients and that the recipe was 4 servings for x amount of calories. I need to calculate how many calories in 1 c. or whatever. is there a way to edit the serving size
-
2015 Adopt a Noob Official MFP Thread
Welcome to the 2015 Adopt-a-Noob Discussion! This thread is dedicated to those MFP members that would like to volunteer their time to mentor or adopt a new comer to MFP; with the high volume that occurs in the beginning of the year, this will be an easy way for new members to view profiles of members to friend and lean on…
-
Weight Loss Tip: Focus on your Macro Percentages
I'm a personal trainer here in NYC and have used this app a lot! I find this app really helps me stay accountable and helps me stay on track with my nutrition! As I used this app more and more I discovered some of its awesome features! My fav is the Macro pie chart (you can get to it at the bottom of your diary). The app…
-
Guess the nationality
I work in retail, so a lot of the time people like to know what nationality i am. Ive gotten several wrong guesses in my life but like my age people dont generally get it right. So post what nationality you think the above poster is or if you want to know mine just ask. :)
-
Body breaking down muscles for energy?!
Ok, so my husband and I started going to a new gym yesterday and they gave us a packet about nutrition. I've read many posts on MFP saying you can eat whenever you want, its just the calories that matter, but this gym disagrees and says a lot more. Is any of this even a little bit true or are they just idiots? - "There are…
-
Cathe Fans Part 5
http://www.myfitnesspal.com/topics/show/447331-cathe-fans-part-4?page=20 New page!!! Link to the old page is above.
-
Kayla Itsines BBG
Hello all, I'm tempted to try Kayla Itsines Bikini Body Guide, but I don't want to spend the money unless I know I'm going to stick with it. Any suggestions? What are some of your experiences with the guide?
-
Just for today --- daily commitment thread
This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY". We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep…
-
Kayla Itsines Bikini Body Guide
Hey everyone :) I'm currently on week 2 of Kayla Itsines BBG and I'm looking for more friends who are doing the guide. If you are please add me!