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LOW carb and HIGH protein
I am looking to do a low carb and very high protein diet, I need to do this long term because I am diabetic and lowering my carb and insulin intake is going to help me tremendously. I keep eating the same things and I'm getting bored, what are your favorite go to meals and snacks? Breakfast lunch and dinner?
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first entry!
First entry and excited!!!
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need some'help and insight
I seem too be lising weight very very slow and im not sure why, i use a food scale and accurately log in my foods everyday im 34 5-8 260lbs, can someone help me? My diary is open Thankyou very much
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Indian Vegetarian women trying to lose weight
Hi, I am from Northen part of India and moved to USA 15 years ago. All my life I have struggled with weight. I am trying to lose weight now but it is extremly diffucult to go on low carb diets. Since our staple foods are filled with carbs. Is anyone facing these issues?
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Fruits and sugar
i am really struggling with this issue. I eat lots of fruits and am blowing my sugar goal by lunch. Should I be concerned and cut out this fruits?
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Get ready for the McKale salad!!
McDonald's is apparently looking to add kale to it's menu. http://www.tylerpaper.com/TP-Business/219201/mcdonalds-new-ingredient-would-you-like-some-mckale-with-that A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied…
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Need a close and true friend
Hay i need a Personal and very close friend, to whome i can share everything about me and who also share own secret Please during sending friend request mention that ready to be close
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Gym wankers
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Breakfast idea's
I work in an office and need some new breakfast idea's. If you could share I'd appreciate it! Thanks :)
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Drop a word ....Add a word. (Part 2)
Hair Removal.
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Trail Running Footwear
Those of you who run trails, what are you using for footwear? I've been hiking quite a bit lately, up to 14 miles per hike. At times I feel motivated to run so I'll run for 100 yards or so then slow down and walk. I can see where I might get to the point some day where I'm doing more running than walking so I'm starting…
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Favorite regular meals
What is your favorite breakfast, lunch, and dinner? Not special occasion meals, but ones that would fit into your typical daily calorie/macro goals. Favorite breakfast: About 4 oz spicy italian chicken sausage links, a bunch of veggies (kale, cauliflower, tomatoes, beans, onion, etc.), sauteed with olive oil, cayenne,…
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Mother of the Bride
Any Mother's of the Bride out there want to join me in mutual support and motivation. Got my MOB dress but bought it a size too small to motive me to loose weight. I've lost 15lbs already but with only 9 weeks to go until my daughters wedding its still too tight. Could really use some support, not only with the weight, but…
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I need to lose 155 pounds to get where I need to be. Can you be my support along the way?
I've gained weight, lost weight, gained weight, lost weight, and you guessed right - gained it back, again. :| I'm 25 years old and I weigh more than I'd like to admit to anyone (at least not on a public forum). I will say that this is the heaviest I've ever been. It hurts to stand/walk around when going grocery shopping…
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HELP! I'm always STARVING!
Hey all! I've been logging my chow and exercise for almost 2 weeks now and still find that I am STARVING during the day. I had hoped it would pass as my belly adjusted to the minimizing of food, but still am having trouble. I wonder if anyone has any advise/ideas or if I just need to continue to try and be patient? I…
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Anyone want to join me with having a 'dry' May?
Looking back through my diary since January, there is one major thing holding me back and causing me problems, Alcohol! Even being fairly careful and only having a few beers and then moving onto spirits with no sugar mixers can cause me to add a full meals worth of calories to the day and if I'm hungover the next day I end…
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Body Fat or BMI?
I know everyone has there own opinions, but I want them all.....So I had my body fat measured and its 36%.....I'm 195lbs, of which 124.5lbs is lean body mass....I am only 5'2" And according to BMI charts a healthy weight for my height is NO MORE than 135.......so you can see my predicament......should i try to lose lean…
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new member of mfp frm india
Hi I am a new member of mfp searching good frds who can guide ,motivate and encourage me to lose weigh
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Keep a Word, Drop a Word...
Hope that the title is self-explanatory, just in case... Take the two words from the previous post. Drop one word, add a word. Let's Get Started!
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Keto girl friends?
Hello all! I'm looking to find some friends who are also pursuing low-carb, ketogenic diets. I'm trying my best to log everything and add commentary to my daily entries. Feels weird to write something that will never be read LOL. I've done keto before (don't know why I ever stopped.. oh yeah, cake.) but am now hopping back…
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Just Joined
hey guys .. I am Rohan from India working with a technology firm in New Delhi. I am around 103 kg at the moment with a moderate build. My goal is to loose around 20-30 kilograms in by next year with an aim to stay fit. Though it's a little difficult as I am in a Sitting job but ..... Have made up my mind this time. Need…
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PERSON ABOVE - FIRST WORD THAT COMES TO MIND
Pretty self-explanatory. Let's play NICELY please :) <3 :D
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Road Trip Snacks
What are your favorite road trip snacks? About to drive 7 hours and need an alternative to ALL THE CANDY!
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Carbs after lunch?
Hello, I've lost 20.5 lbs with myfitnesspal! I've done a lot of trial and error during this time period and worked to overcome many plateaus. I've noticed that I seem to loose more weight when I do not eat carbs after lunch. Is this strategy working for anyone else? Is there any science behind this? If I am eating the same…
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Fun Word Game!
Hi everyone! Here's a game involving words that I LOVE to play and never get tired of! How To Play: Start a new word using the last TWO letters of the previous word. It can get really tricky - so if I said TRICKY - the next word has to start with KY, in which case the next word might be KYOTO. Anything goes, made up words,…